특히 학생들 사이에서 수면 패턴이 좋지 않은 것은 매우 흔한 일이며, 많은 TALK 학생들이 해외에서 공부할 때 이러한 수면 패턴 문제를 경험합니다. 수면 부족은 스트레스, 불안, 신체적 문제로 인해 발생할 수 있지만, 대학에서 더 잘 자고 낯선 새로운 환경에서 더 잘 수 있도록 도와주는 많은 전략이 있습니다. 다음은 숙면을 취하는 데 도움이 될 [...]
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