건강한 비건 아침 식사를 만들려면 일반적인 아침 식사를 준비하는 것보다 훨씬 더 어려울 것이라고 예상할 수 있습니다. 아침 식사는 하루 중 가장 중요한 식사 중 하나이며, 아침 식사를 하지 않으면 제대로 학습하고 기억력을 유지하는 능력이 저하됩니다. 또한 집중력이 떨어지고 에너지가 더 빨리 소진될 수 있습니다. 건강한 식단을 유지하고자 하는 비건 [...]
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