{"id":40431,"date":"2024-12-12T20:53:00","date_gmt":"2024-12-13T01:53:00","guid":{"rendered":"https:\/\/blog.talk.edu\/bua-toi-lanh-manh-de-lam-mi-cai-xoan-va-sup-lo\/"},"modified":"2024-12-12T20:53:00","modified_gmt":"2024-12-13T01:53:00","slug":"bua-toi-lanh-manh-de-lam-mi-cai-xoan-va-sup-lo","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/vi\/cuoc-song-dai-hoc\/bua-toi-lanh-manh-de-lam-mi-cai-xoan-va-sup-lo\/","title":{"rendered":"B\u1eefa t\u1ed1i l\u00e0nh m\u1ea1nh d\u1ec5 l\u00e0m &#8211; M\u00ec c\u1ea3i xo\u0103n v\u00e0 s\u00fap l\u01a1"},"content":{"rendered":"<p>\u0110\u00f4i khi, sinh vi\u00ean qu\u1ed1c t\u1ebf <a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> c\u00f3 v\u1ebb kh\u00f3 t\u00ecm \u0111\u01b0\u1ee3c th\u1eddi gian ho\u1eb7c mong mu\u1ed1n v\u00e0o cu\u1ed1i ng\u00e0y \u0111\u1ec3 n\u1ea5u m\u1ed9t b\u1eefa \u0103n l\u00e0nh m\u1ea1nh, \u0111\u00fang c\u00e1ch tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n bi\u1ebft m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n nhanh v\u00e0 d\u1ec5 chu\u1ea9n b\u1ecb c\u0169ng nh\u01b0 n\u1ea5u \u0103n, th\u00ec \u0111i\u1ec1u n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i x\u1ea3y ra. Sau \u0111\u00e2y l\u00e0 m\u1ed9t trong nhi\u1ec1u b\u1eefa \u0103n l\u00e0nh m\u1ea1nh d\u1ec5 l\u00e0m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1ef1 n\u1ea5u m\u1ed9t b\u1eefa t\u1ed1i tuy\u1ec7t v\u1eddi v\u00e0 l\u00e0nh m\u1ea1nh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c v\u00e0o cu\u1ed1i ng\u00e0y.  <\/p>\n<p><strong>M\u00ec c\u1ea3i xo\u0103n v\u00e0 s\u00fap l\u01a1<a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/d1-150x150.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-11312\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/d1-150x150.jpg\" alt=\"M\u00ec s\u00fap l\u01a1\" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/d1-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/d1-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/d1-1024x1024.jpg 1024w, https:\/\/blog.talk.edu\/wp-content\/uploads\/d1-266x266.jpg 266w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/strong><\/p>\n<p><strong>Th\u00e0nh ph\u1ea7n  <\/strong><\/p>\n<ul>\n<li>\u00bd mu\u1ed7ng canh d\u1ea7u \u00f4 liu <\/li>\n<li>1 t\u00e9p t\u1ecfi (b\u0103m nh\u1ecf)<\/li>\n<li>1 kh\u1ea9u ph\u1ea7n m\u00ec s\u1ee3i thi\u00ean th\u1ea7n<\/li>\n<li>\u00be c\u1ed1c hoa s\u00fap l\u01a1<\/li>\n<li>\u00bd c\u1ee7 h\u00e0nh t\u00edm (b\u0103m nh\u1ecf),<\/li>\n<li>M\u1ed9t n\u1eafm c\u1ea3i xo\u0103n (x\u00e9 s\u01a1 v\u00e0 b\u1ecf cu\u1ed1ng)<\/li>\n<li>1 mu\u1ed7ng canh ph\u00f4 mai Parmesan b\u00e0o <\/li>\n<li>\u00bc c\u1ed1c n\u01b0\u1edbc n\u1ea5u \u0103n c\u00f2n l\u1ea1i<\/li>\n<\/ul>\n<p><strong>Ph\u01b0\u01a1ng ph\u00e1p  <\/strong><\/p>\n<p><strong>B\u01b0\u1edbc: 1 \u2013<\/strong> L\u1ea5y m\u1ed9t chi\u1ebfc n\u1ed3i nh\u1ecf v\u00e0 \u0111un s\u00f4i trong kho\u1ea3ng 5 ph\u00fat r\u1ed3i \u0111\u1eady n\u1eafp l\u1ea1i. <strong>B\u01b0\u1edbc: 2 \u2013<\/strong> Cho m\u00ec \u1ed1ng v\u00e0o n\u01b0\u1edbc s\u00f4i c\u00f9ng v\u1edbi b\u00f4ng c\u1ea3i xanh. <strong>B\u01b0\u1edbc: 3 \u2013<\/strong> \u0110\u1ec3 n\u1ea5u trong 3 ph\u00fat tr\u01b0\u1edbc khi l\u1ea5y b\u00f4ng c\u1ea3i xanh ra v\u00e0 cho v\u00e0o ch\u1ea3o r\u00e1n. <strong>B\u01b0\u1edbc: 4 \u2013<\/strong> B\u1eadt ch\u1ea3o r\u00e1n \u1edf m\u1ee9c l\u1eeda v\u1eeba cao r\u1ed3i cho c\u1ea3i xo\u0103n, t\u1ecfi, h\u1eb9 v\u00e0 d\u1ea7u \u00f4 liu v\u00e0o. \u0110\u1eady n\u1eafp v\u00e0 \u0111\u1ec3 n\u1ea5u trong t\u1ed1i \u0111a 4 ph\u00fat. <strong>B\u01b0\u1edbc: 5 \u2013<\/strong> V\u1edbt m\u00ec \u1ed1ng ra kh\u1ecfi n\u01b0\u1edbc s\u00f4i v\u00e0 \u0111\u1ec3 y\u00ean trong v\u00e0i ph\u00fat <strong>B\u01b0\u1edbc: 6<\/strong> \u2013 Cho m\u00ec \u1ed1ng \u0111\u00e3 n\u1ea5u ch\u00edn v\u00e0o ch\u1ea3o r\u00e1n c\u00f9ng v\u1edbi ph\u00f4 mai parmesan v\u00e0 n\u01b0\u1edbc lu\u1ed9c c\u00f2n l\u1ea1i. Tr\u1ed9n \u0111\u1ec1u t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u v\u1edbi nhau.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00f4i khi, sinh vi\u00ean qu\u1ed1c t\u1ebf TALK c\u00f3 v\u1ebb kh\u00f3 t\u00ecm \u0111\u01b0\u1ee3c th\u1eddi gian ho\u1eb7c mong mu\u1ed1n v\u00e0o cu\u1ed1i ng\u00e0y \u0111\u1ec3 n\u1ea5u m\u1ed9t b\u1eefa \u0103n l\u00e0nh m\u1ea1nh, \u0111\u00fang c\u00e1ch tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n bi\u1ebft m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n nhanh v\u00e0 d\u1ec5 chu\u1ea9n b\u1ecb c\u0169ng nh\u01b0 n\u1ea5u \u0103n, th\u00ec \u0111i\u1ec1u [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":40433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18725,13079],"tags":[12766,19589,13493,13494],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/40431"}],"collection":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/comments?post=40431"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/40431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media\/40433"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media?parent=40431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/categories?post=40431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/tags?post=40431"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/yst_prominent_words?post=40431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}