{"id":40212,"date":"2024-12-12T20:51:53","date_gmt":"2024-12-13T01:51:53","guid":{"rendered":"https:\/\/blog.talk.edu\/bua-sang-lanh-manh-muesli-bi-ngo\/"},"modified":"2024-12-12T20:51:53","modified_gmt":"2024-12-13T01:51:53","slug":"bua-sang-lanh-manh-muesli-bi-ngo","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/vi\/cuoc-song-dai-hoc\/bua-sang-lanh-manh-muesli-bi-ngo\/","title":{"rendered":"B\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh Muesli b\u00ed ng\u00f4"},"content":{"rendered":"<p>Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ea5t k\u1ec3 b\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 ng\u01b0\u1eddi \u0103n chay hay kh\u00f4ng, sinh vi\u00ean <a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> International c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ef1a ch\u1ecdn kh\u00e1c nhau \u0111\u1ec3 l\u1ef1a ch\u1ecdn khi n\u00f3i \u0111\u1ebfn b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh. B\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y v\u00e0 n\u1ebfu kh\u00f4ng c\u00f3 b\u1eefa s\u00e1ng, n\u00f3 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp c\u1ee7a b\u1ea1n v\u00e0 khi\u1ebfn b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung. Sau \u0111\u00e2y l\u00e0 m\u1ed9t trong nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n thu\u1ea7n chay d\u1ec5 l\u00e0m, ho\u00e0n h\u1ea3o \u0111\u1ec3 cung c\u1ea5p cho b\u1ea1n t\u1ea5t c\u1ea3 n\u0103ng l\u01b0\u1ee3ng v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ea7n thi\u1ebft \u0111\u1ec3 vi\u1ec7c h\u1ecdc c\u1ee7a b\u1ea1n tr\u1edf n\u00ean th\u00fa v\u1ecb v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u.  <\/p>\n<p><strong>Muesli b\u00ed ng\u00f4<\/strong><\/p>\n<p><strong>Th\u00e0nh ph\u1ea7n<a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/ds-150x150.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-11318\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/ds-150x150.jpg\" alt=\"muesli b\u00ed ng\u00f4  \" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/ds-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/ds-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/ds-1024x1024.jpg 1024w, https:\/\/blog.talk.edu\/wp-content\/uploads\/ds-266x266.jpg 266w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a> <\/strong><\/p>\n<ul>\n<li>\u00bc c\u1ed1c y\u1ebfn m\u1ea1ch n\u1ea5u nhanh<\/li>\n<li>\u00bd c\u1ed1c s\u1eefa chua kh\u00f4ng b\u00e9o<\/li>\n<li>\u00bc c\u1ed1c b\u00ed ng\u00f4 nghi\u1ec1n<\/li>\n<li>2 mu\u1ed7ng canh m\u1eadt ong <\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea v\u1ecf chanh <\/li>\n<li>2 mu\u1ed7ng canh h\u1ea1nh nh\u00e2n th\u00e1i l\u00e1t <\/li>\n<\/ul>\n<p><strong>Ph\u01b0\u01a1ng ph\u00e1p<\/strong><\/p>\n<p><strong>B\u01b0\u1edbc: 1 \u2013<\/strong> Tr\u1ed9n y\u1ebfn m\u1ea1ch n\u1ea5u nhanh c\u00f9ng v\u1edbi b\u00ed ng\u00f4 nghi\u1ec1n v\u00e0o m\u1ed9t c\u00e1i b\u00e1t an to\u00e0n \u0111\u1ec3 cho v\u00e0o l\u00f2 vi s\u00f3ng. <strong>B\u01b0\u1edbc: 2 \u2013<\/strong> \u0110\u1eady k\u00edn mi\u1ec7ng b\u00e1t b\u1eb1ng m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m ho\u1eb7c kh\u0103n gi\u1ea5y v\u00e0 \u0111\u1ec3 n\u1ea5u trong 20 gi\u00e2y. <strong>B\u01b0\u1edbc: 3 \u2013<\/strong> L\u1ea5y b\u00e1t ra kh\u1ecfi l\u00f2 vi s\u00f3ng v\u00e0 \u0111\u1ec3 y\u00ean trong kho\u1ea3ng 10 ph\u00fat cho ngu\u1ed9i. <strong>B\u01b0\u1edbc: 4 \u2013<\/strong> Trong khi b\u00e1t v\u00e0 h\u1ed7n h\u1ee3p \u0111ang ngu\u1ed9i, h\u00e3y tr\u1ed9n n\u1eeda c\u1ed1c s\u1eefa chua kh\u00f4ng b\u00e9o v\u1edbi 2 th\u00eca canh h\u1ea1nh nh\u00e2n th\u00e1i l\u00e1t, 1 th\u00eca c\u00e0 ph\u00ea v\u1ecf chanh v\u00e0 2 th\u00eca canh m\u1eadt ong. <strong>B\u01b0\u1edbc: 5 \u2013<\/strong> Ti\u1ebfp theo, khu\u1ea5y h\u1ed7n h\u1ee3p s\u1eefa chua v\u00e0o h\u1ed7n h\u1ee3p y\u1ebfn m\u1ea1ch cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p h\u00f2a quy\u1ec7n \u0111\u1ec1u. <strong>B\u01b0\u1edbc: 6 \u2013<\/strong> \u0102n nh\u01b0 v\u1eady ho\u1eb7c th\u01b0\u1edfng th\u1ee9c th\u00eam m\u1ed9t s\u1ed1 h\u01b0\u01a1ng v\u1ecb kh\u00e1c b\u1eb1ng c\u00e1ch th\u00eam c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u00e3 ch\u1ecdn l\u00ean tr\u00ean.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ea5t k\u1ec3 b\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 ng\u01b0\u1eddi \u0103n chay hay kh\u00f4ng, sinh vi\u00ean TALK International c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ef1a ch\u1ecdn kh\u00e1c nhau \u0111\u1ec3 l\u1ef1a ch\u1ecdn khi n\u00f3i \u0111\u1ebfn b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh. B\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y v\u00e0 n\u1ebfu kh\u00f4ng [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":40213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18725,13079],"tags":[19399,12766,13493,13494],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/40212"}],"collection":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/comments?post=40212"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/40212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media\/40213"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media?parent=40212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/categories?post=40212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/tags?post=40212"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/yst_prominent_words?post=40212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}