{"id":40165,"date":"2024-12-12T20:51:37","date_gmt":"2024-12-13T01:51:37","guid":{"rendered":"https:\/\/blog.talk.edu\/bua-toi-lanh-manh-de-dang-thanh-ca\/"},"modified":"2024-12-12T20:51:37","modified_gmt":"2024-12-13T01:51:37","slug":"bua-toi-lanh-manh-de-dang-thanh-ca","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/vi\/cuoc-song-dai-hoc\/bua-toi-lanh-manh-de-dang-thanh-ca\/","title":{"rendered":"B\u1eefa t\u1ed1i l\u00e0nh m\u1ea1nh d\u1ec5 d\u00e0ng &#8211; thanh c\u00e1"},"content":{"rendered":"<p>Khi \u0111\u00e3 tham gia l\u1edbp h\u1ecdc v\u00e0 tham gia nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau c\u1ea3 ng\u00e0y, sinh vi\u00ean qu\u1ed1c t\u1ebf <a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> c\u1ee7a ch\u00fang t\u00f4i c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u1ecd kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 chu\u1ea9n b\u1ecb v\u00e0 \u0103n m\u1ed9t b\u1eefa t\u1ed1i t\u1eed t\u1ebf v\u00ec h\u1ecd ph\u1ea3i h\u1ecdc. V\u00e2ng, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f2n \u0111\u00fang n\u1eefa. Sau \u0111\u00e2y l\u00e0 m\u1ed9t trong nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n d\u1ec5 d\u00e0ng d\u00e0nh cho sinh vi\u00ean \u0111ang t\u00ecm ki\u1ebfm b\u1eefa \u0103n nhanh v\u00e0 d\u1ec5 l\u00e0m cho bu\u1ed5i t\u1ed1i, sau khi c\u00e1c l\u1edbp h\u1ecdc c\u1ee7a h\u1ecd k\u1ebft th\u00fac.  <\/p>\n<p><strong>C\u00e1 que<a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/s1-150x150.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-11327\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/s1-150x150.jpg\" alt=\"que c\u00e1  \" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/s1-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/s1-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/s1-1024x1024.jpg 1024w, https:\/\/blog.talk.edu\/wp-content\/uploads\/s1-266x266.jpg 266w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/strong><\/p>\n<p><strong>Th\u00e0nh ph\u1ea7n  <\/strong><\/p>\n<ul>\n<li>1 mi\u1ebfng phi l\u00ea c\u00e1 tuy\u1ebft 6-oz th\u00e0nh 6 d\u1ea3i <\/li>\n<li>1\/2 th\u00eca c\u00e0 ph\u00ea gi\u1ea5m balsamic <\/li>\n<li>1\/8 th\u00eca c\u00e0 ph\u00ea b\u1ed9t \u1edbt <\/li>\n<li>1\/8 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i <\/li>\n<li>1 qu\u1ea3 tr\u1ee9ng (\u0111\u00e3 \u0111\u00e1nh tan) s\u1ed1ng<\/li>\n<li>\u00bd c\u1ed1c v\u1ee5n b\u00e1nh m\u00ec nguy\u00ean c\u00e1m \u0111\u00e3 n\u00eam gia v\u1ecb<\/li>\n<\/ul>\n<p><strong>Ph\u01b0\u01a1ng ph\u00e1p<\/strong><\/p>\n<p>B\u01b0\u1edbc: 1 \u2013 B\u1eadt l\u00f2 n\u01b0\u1edbng v\u00e0 l\u00e0m n\u00f3ng l\u00f2 \u1edf nhi\u1ec7t \u0111\u1ed9 425 \u0111\u1ed9 F. B\u01b0\u1edbc: 2 \u2013 C\u1eaft phi l\u00ea c\u00e1 tuy\u1ebft th\u00e0nh 6 d\u1ea3i ri\u00eang bi\u1ec7t. B\u01b0\u1edbc: 3 \u2013 N\u00eam c\u00e1c d\u1ea3i phi l\u00ea c\u00e1 tuy\u1ebft v\u1edbi \u1edbt b\u1ed9t, mu\u1ed1i v\u00e0 gi\u1ea5m balsamic. B\u01b0\u1edbc: 4 \u2013 \u0110\u1eb7t t\u1eebng d\u1ea3i v\u00e0o tr\u1ee9ng khu\u1ea5y s\u1ed1ng tr\u01b0\u1edbc khi v\u1ed7 nh\u1eb9 v\u00e0 ph\u1ee7 v\u1ee5n b\u00e1nh m\u00ec nguy\u00ean c\u00e1m l\u00ean tr\u00ean. B\u01b0\u1edbc: 5 \u2013 L\u1ea5y m\u1ed9t \u00edt gi\u1ea5y b\u1ea1c v\u00e0 \u0111\u1eb7t l\u00ean khay n\u01b0\u1edbng. B\u01b0\u1edbc: 6 \u2013 \u0110\u1eb7t thanh c\u00e1 l\u00ean gi\u1ea5y b\u1ea1c v\u00e0 ph\u1ee7 m\u1ed9t l\u1edbp d\u1ea7u \u0103n. B\u01b0\u1edbc: 7 \u2013 N\u01b0\u1edbng trong l\u00f2 t\u1eeb 8-10 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi ch\u00fang \u0111\u1ee5c ho\u00e0n to\u00e0n. B\u01b0\u1edbc: 8 \u2013 Sau khi ch\u00edn, l\u1ea5y ra v\u00e0 \u0103n k\u00e8m v\u1edbi m\u1ed9t n\u1eafm salad xanh.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi \u0111\u00e3 tham gia l\u1edbp h\u1ecdc v\u00e0 tham gia nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau c\u1ea3 ng\u00e0y, sinh vi\u00ean qu\u1ed1c t\u1ebf TALK c\u1ee7a ch\u00fang t\u00f4i c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u1ecd kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 chu\u1ea9n b\u1ecb v\u00e0 \u0103n m\u1ed9t b\u1eefa t\u1ed1i t\u1eed t\u1ebf v\u00ec h\u1ecd ph\u1ea3i h\u1ecdc. V\u00e2ng, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f2n [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":40166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18725,13079],"tags":[12766,13493,13494,19390],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/40165"}],"collection":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/comments?post=40165"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/40165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media\/40166"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media?parent=40165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/categories?post=40165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/tags?post=40165"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/yst_prominent_words?post=40165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}