{"id":40147,"date":"2024-12-12T20:51:35","date_gmt":"2024-12-13T01:51:35","guid":{"rendered":"https:\/\/blog.talk.edu\/bua-toi-lanh-manh-de-lam-xao-mua-xuan\/"},"modified":"2024-12-12T20:51:35","modified_gmt":"2024-12-13T01:51:35","slug":"bua-toi-lanh-manh-de-lam-xao-mua-xuan","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/vi\/cuoc-song-dai-hoc\/bua-toi-lanh-manh-de-lam-xao-mua-xuan\/","title":{"rendered":"B\u1eefa t\u1ed1i l\u00e0nh m\u1ea1nh d\u1ec5 l\u00e0m &#8211; X\u00e0o m\u00f9a xu\u00e2n"},"content":{"rendered":"<p>Gi\u1edd \u0103n t\u1ed1i l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng trong ng\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u1ec3 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh m\u00e0 c\u00f2n \u0111\u1ec3 th\u01b0 gi\u00e3n sau m\u1ed9t ng\u00e0y h\u1ecdc t\u1eadp v\u1ea5t v\u1ea3. V\u00e0o gi\u1edd \u0103n t\u1ed1i, sinh vi\u00ean qu\u1ed1c t\u1ebf <a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i \u0103n v\u1eb7t b\u1ea5t k\u1ef3 b\u1eefa \u0103n n\u00e0o, d\u00f9 l\u00e0 \u0111\u1ed3 \u0103n nhanh hay b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec c\u00f3 s\u1eb5n trong t\u1ee7 b\u1ebfp, nh\u01b0ng th\u1ef1c t\u1ebf l\u00e0 n\u1ebfu b\u1ea1n \u0103n m\u1ed9t b\u1eefa \u0103n l\u00e0nh m\u1ea1nh tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y h\u00f4m sau. Sau \u0111\u00e2y l\u00e0 m\u1ed9t trong nhi\u1ec1u c\u00f4ng th\u1ee9c x\u00e0o d\u1ec5 l\u00e0m d\u00e0nh cho sinh vi\u00ean \u0111ang t\u00ecm ki\u1ebfm nh\u1eefng l\u1ef1a ch\u1ecdn thay th\u1ebf nhanh ch\u00f3ng v\u00e0 l\u00e0nh m\u1ea1nh cho b\u1eefa t\u1ed1i c\u1ee7a m\u00ecnh v\u1edbi m\u1ee9c gi\u00e1 ph\u1ea3i ch\u0103ng.  <\/p>\n<p><strong>X\u00e0o m\u00f9a xu\u00e2n<a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/sds-150x150.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-11330\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/sds-150x150.jpg\" alt=\"x\u00e0o\" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/sds-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/sds-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/sds-1024x1024.jpg 1024w, https:\/\/blog.talk.edu\/wp-content\/uploads\/sds-266x266.jpg 266w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/strong><\/p>\n<p><strong>Th\u00e0nh ph\u1ea7n<\/strong><\/p>\n<ul>\n<li>\u00bd ch\u00e9n b\u00f4ng c\u1ea3i xanh<\/li>\n<li>5 c\u00e2y m\u0103ng t\u00e2y c\u1eaft d\u1ecdc th\u00e0nh 4 ph\u1ea7n<\/li>\n<li>\u00bc c\u1ed1c \u0111\u1eadu fava (\u0111\u00e3 b\u00f3c v\u1ecf)<\/li>\n<li>2 mu\u1ed7ng canh d\u1ea7u h\u1ea1t c\u1ea3i <\/li>\n<li>\u00bd c\u1ed1c \u0111\u1eadu tuy\u1ebft<\/li>\n<li>1 c\u00e2y h\u00e0nh l\u00e1 (b\u0103m nh\u1ecf)<\/li>\n<li>\u00bd th\u00eca c\u00e0 ph\u00ea g\u1eebng n\u1ea1o <\/li>\n<\/ul>\n<p><strong>Ph\u01b0\u01a1ng ph\u00e1p:  <\/strong><\/p>\n<p>B\u01b0\u1edbc: 1 \u2013 B\u1eadt b\u1ebfp v\u00e0 l\u00e0m n\u00f3ng tr\u01b0\u1edbc \u1edf m\u1ee9c l\u1eeda v\u1eeba cao. B\u01b0\u1edbc: 2 \u2013 X\u1ecbt d\u1ea7u \u0103n v\u00e0o ch\u1ea3o \u0111\u1ec3 c\u00f3 m\u1ed9t l\u1edbp d\u1ea7u. B\u01b0\u1edbc: 3 \u2013 L\u1ea5y m\u0103ng t\u00e2y, \u0111\u1eadu tuy\u1ebft, b\u00f4ng c\u1ea3i xanh v\u00e0 \u0111\u1eadu fava, cho v\u00e0o ch\u1ea3o. B\u01b0\u1edbc: 4 \u2013 N\u1ea5u rau trong kho\u1ea3ng 4 ph\u00fat. B\u01b0\u1edbc: 5 \u2013 L\u1ea5y d\u1ea7u c\u1ea3i, g\u1eebng n\u1ea1o v\u00e0 h\u00e0nh l\u00e1, cho v\u00e0o ch\u1ea3o r\u00e1n c\u00f9ng v\u1edbi rau. B\u01b0\u1edbc 6: &#8211; N\u1ea5u th\u00eam 3 ph\u00fat n\u1eefa ho\u1eb7c cho \u0111\u1ebfn khi rau gi\u00f2n \u1edf b\u00ean trong v\u00e0 m\u1ec1m \u1edf b\u00ean ngo\u00e0i. B\u01b0\u1edbc 7: &#8211; T\u00f9y ch\u1ecdn, \u0103n k\u00e8m v\u1edbi c\u01a1m.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1edd \u0103n t\u1ed1i l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng trong ng\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u1ec3 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh m\u00e0 c\u00f2n \u0111\u1ec3 th\u01b0 gi\u00e3n sau m\u1ed9t ng\u00e0y h\u1ecdc t\u1eadp v\u1ea5t v\u1ea3. V\u00e0o gi\u1edd \u0103n t\u1ed1i, sinh vi\u00ean qu\u1ed1c t\u1ebf TALK c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i \u0103n v\u1eb7t b\u1ea5t k\u1ef3 b\u1eefa \u0103n n\u00e0o, d\u00f9 l\u00e0 \u0111\u1ed3 \u0103n [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":40149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18725,13079],"tags":[19382,12766,13493,13494],"yst_prominent_words":[1696,1709,1708,1695,1705,1693,1700,1697,1706,1694,1707,1710,1701,1691,1698,1703,1704,1692,1702,1699],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/40147"}],"collection":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/comments?post=40147"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/40147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media\/40149"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media?parent=40147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/categories?post=40147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/tags?post=40147"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/yst_prominent_words?post=40147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}