{"id":40131,"date":"2024-12-12T20:51:30","date_gmt":"2024-12-13T01:51:30","guid":{"rendered":"https:\/\/blog.talk.edu\/bua-toi-lanh-manh-de-dang-voi-mang-tay-va-mi-ong-orzo\/"},"modified":"2024-12-12T20:51:30","modified_gmt":"2024-12-13T01:51:30","slug":"bua-toi-lanh-manh-de-dang-voi-mang-tay-va-mi-ong-orzo","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/vi\/cuoc-song-dai-hoc\/bua-toi-lanh-manh-de-dang-voi-mang-tay-va-mi-ong-orzo\/","title":{"rendered":"B\u1eefa t\u1ed1i l\u00e0nh m\u1ea1nh d\u1ec5 d\u00e0ng v\u1edbi m\u0103ng t\u00e2y v\u00e0 m\u00ec \u1ed1ng orzo"},"content":{"rendered":"<p>\u0102n m\u1ed9t b\u1eefa t\u1ed1i l\u00e0nh m\u1ea1nh c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, bao g\u1ed3m c\u1ea3 vi\u1ec7c gi\u00fap b\u1ea1n duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ti\u1ebfp t\u1ee5c trong su\u1ed1t l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh. \u0110\u1ed1i v\u1edbi sinh vi\u00ean qu\u1ed1c t\u1ebf <a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> , c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n cung c\u1ea5p b\u1eefa \u0103n l\u00e0nh m\u1ea1nh cho b\u1eefa t\u1ed1i thay v\u00ec ph\u1ea3i \u0111\u1ebfn b\u1ea5t k\u1ef3 nh\u00e0 h\u00e0ng th\u1ee9c \u0103n nhanh n\u00e0o. Sau \u0111\u00e2y l\u00e0 m\u1ed9t trong nhi\u1ec1u b\u1eefa \u0103n l\u00e0nh m\u1ea1nh d\u1ec5 l\u00e0m kh\u00e1c nhau m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 n\u1ea5u ngay t\u1ea1i nh\u00e0.  <\/p>\n<p><strong>M\u00ec \u1ed1ng m\u0103ng t\u00e2y v\u00e0 Orzo<a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/sws-150x150.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-11333\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/sws-150x150.jpg\" alt=\"m\u00ec \u1ed1ng\" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/sws-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/sws-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/sws-1024x1024.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a> <\/strong><\/p>\n<p><strong>Th\u00e0nh ph\u1ea7n<\/strong><\/p>\n<ul>\n<li>\u00bc lb. m\u0103ng t\u00e2y (c\u1eaft mi\u1ebfng 3 inch) <\/li>\n<li>\u00bd c\u1ed1c l\u00faa m\u1ea1ch<\/li>\n<li>5 oz. phi l\u00ea c\u00e1 h\u1ed3i <\/li>\n<li>\u00bc mu\u1ed7ng canh th\u00ec l\u00e0 th\u00e1i nh\u1ecf <\/li>\n<li>\u00bd oz. ph\u00f4 mai feta v\u1ee5n <\/li>\n<li>\u00bd th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u00f4 liu <\/li>\n<li>\u00bd mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t chanh <\/li>\n<li>Mu\u1ed1i<\/li>\n<li>H\u1ea1t ti\u00eau<\/li>\n<\/ul>\n<p><strong>Ph\u01b0\u01a1ng ph\u00e1p:  <\/strong><\/p>\n<p>B\u01b0\u1edbc: 1 \u2013 S\u1eed d\u1ee5ng l\u00f2 n\u01b0\u1edbng v\u00e0 l\u00e0m n\u00f3ng l\u00f2 tr\u01b0\u1edbc. B\u01b0\u1edbc: 2 \u2013 \u0110\u1ed5 \u0111\u1ea7y m\u1ed9t n\u1ed3i n\u01b0\u1edbc nh\u1ecf v\u00e0 \u0111\u1eb7t l\u00ean l\u00f2 n\u01b0\u1edbng v\u00e0 \u0111un s\u00f4i trong kho\u1ea3ng 5 ph\u00fat. B\u01b0\u1edbc: 3 \u2013 Cho m\u0103ng t\u00e2y v\u00e0 c\u1ed1c orzo v\u00e0o n\u01b0\u1edbc s\u00f4i. B\u01b0\u1edbc: 4 \u2013 Sau 3 ph\u00fat, l\u1ea5y m\u0103ng t\u00e2y ra nh\u01b0ng v\u1eabn \u0111\u1ec3 orzo v\u00e0 ti\u1ebfp t\u1ee5c n\u1ea5u theo th\u1eddi gian h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec. (Th\u00f4ng th\u01b0\u1eddng l\u00e0 kho\u1ea3ng 6 ph\u00fat). B\u01b0\u1edbc: 5 \u2013 Trong khi orzo c\u1ee7a b\u1ea1n ti\u1ebfp t\u1ee5c n\u1ea5u, h\u00e3y l\u1ea5y phi l\u00ea c\u00e1 h\u1ed3i c\u1ee7a b\u1ea1n ra v\u00e0 n\u00eam mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau. B\u01b0\u1edbc: 6 \u2013 N\u01b0\u1edbng c\u00e1 h\u1ed3i c\u1ee7a b\u1ea1n trong kho\u1ea3ng 5 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi n\u00f3 \u0111\u1ee5c qua. B\u01b0\u1edbc: 7 &#8211; \u0110\u00e1nh \u0111\u1ec1u ph\u00f4 mai feta v\u1ee5n, th\u00ec l\u00e0 c\u1eaft nh\u1ecf, n\u01b0\u1edbc c\u1ed1t chanh, d\u1ea7u \u00f4 liu v\u00e0 h\u1ea1t ti\u00eau. B\u01b0\u1edbc: 8 \u2013 T\u00e1ch c\u00e1 v\u00e0 tr\u1ed9n c\u00f9ng t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ec3 ng\u1ea5m gia v\u1ecb. B\u01b0\u1edbc: 9 \u2013 Tr\u00ecnh b\u00e0y v\u00e0 \u0103n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n m\u1ed9t b\u1eefa t\u1ed1i l\u00e0nh m\u1ea1nh c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, bao g\u1ed3m c\u1ea3 vi\u1ec7c gi\u00fap b\u1ea1n duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ti\u1ebfp t\u1ee5c trong su\u1ed1t l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh. \u0110\u1ed1i v\u1edbi sinh vi\u00ean qu\u1ed1c t\u1ebf TALK , c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n cung c\u1ea5p b\u1eefa \u0103n [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":40133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18725,13079],"tags":[19382,12766,13493,13494],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/40131"}],"collection":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/comments?post=40131"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/40131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media\/40133"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media?parent=40131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/categories?post=40131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/tags?post=40131"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/yst_prominent_words?post=40131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}