{"id":39200,"date":"2024-12-12T20:45:51","date_gmt":"2024-12-13T01:45:51","guid":{"rendered":"https:\/\/blog.talk.edu\/10-meo-de-song-sot-o-truong-dai-hoc\/"},"modified":"2024-12-12T20:45:51","modified_gmt":"2024-12-13T01:45:51","slug":"10-meo-de-song-sot-o-truong-dai-hoc","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/vi\/cuoc-song-dai-hoc\/10-meo-de-song-sot-o-truong-dai-hoc\/","title":{"rendered":"10 m\u1eb9o \u0111\u1ec3 s\u1ed1ng s\u00f3t \u1edf tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc"},"content":{"rendered":"<p>\u00dd t\u01b0\u1edfng b\u1eaft \u0111\u1ea7u h\u1ecdc \u0111\u1ea1i h\u1ecdc \u1edf m\u1ed9t th\u00e0nh ph\u1ed1 m\u1edbi v\u00e0 kh\u00f4ng c\u00f3 gia \u0111\u00ecnh hay b\u1ea1n b\u00e8 c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c sinh vi\u00ean qu\u1ed1c t\u1ebf <a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> c\u1ee7a ch\u00fang t\u00f4i c\u1ea3m th\u1ea5y n\u1ea3n l\u00f2ng. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p v\u00e0 kh\u00f3 gi\u1eef \u0111\u1ea7u m\u00ecnh tr\u00ean m\u1eb7t n\u01b0\u1edbc, nh\u01b0ng sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o h\u1eefu \u00edch \u0111\u1ec3 chu\u1ea9n b\u1ecb v\u01b0\u1ee3t qua th\u1eddi gian h\u1ecdc \u0111\u1ea1i h\u1ecdc v\u00e0 bi\u1ebfn th\u1eddi gian h\u1ecdc \u0111\u1ea1i h\u1ecdc c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi. <strong>\u0110\u0103ng k\u00fd:<\/strong> Khi \u0111\u0103ng k\u00fd v\u00e0 sau \u0111\u00f3 l\u00ean l\u1ecbch h\u1ecdc, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng n\u00ean l\u00ean l\u1ecbch h\u1ecdc li\u00ean ti\u1ebfp ngay t\u1eeb \u0111\u1ea7u. L\u00e0m nh\u01b0 v\u1eady s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n ki\u1ec7t s\u1ee9c v\u00e0 ki\u1ec7t qu\u1ec7 c\u1ea3 v\u1ec1 tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t. B\u1ea1n c\u0169ng s\u1ebd b\u1ecf l\u1ee1 m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m h\u1ecdc t\u1eadp t\u1ed1t nh\u1ea5t, t\u1ee9c l\u00e0 tr\u01b0\u1edbc v\u00e0 sau gi\u1edd h\u1ecdc. <\/p>\n<ol>\n<li><strong>C\u00f3 m\u1eb7t v\u00e0o Ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a L\u1edbp h\u1ecdc:<\/strong> Khi tham d\u1ef1 l\u1edbp h\u1ecdc, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 m\u1eb7t  <a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/andresr134821-150x150.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-11274\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/andresr134821-150x150.jpg\" alt=\"s\u1ed1ng s\u00f3t \u1edf tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc  \" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/andresr134821-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/andresr134821-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/andresr134821-1024x1024.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>d\u1eady v\u00e0 \u0111\u00fang gi\u1edd khi \u0111\u00f3 l\u00e0 ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n. Bi\u1ebft ch\u00ednh x\u00e1c nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c mong \u0111\u1ee3i \u1edf b\u1ea1n khi b\u1ea1n h\u1ecdc t\u1ea1i tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n ghi ch\u00e9p ngay c\u1ea3 khi \u0111\u00f3 ch\u1ec9 l\u00e0 b\u00e0i h\u1ecdc gi\u1edbi thi\u1ec7u th\u00f4ng th\u01b0\u1eddng.  <\/li>\n<li><strong>Thi\u1ebft l\u1eadp th\u00f3i quen<\/strong> : Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c h\u1ecdc, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u1ea1o ra m\u1ed9t th\u00f3i quen cho ph\u00e9p c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 h\u1ecdc cho m\u1ed7i l\u1edbp h\u1ecdc c\u1ee7a b\u1ea1n. Th\u1eddi gian h\u1ecdc c\u1ee7a b\u1ea1n n\u00ean di\u1ec5n ra c\u00f9ng m\u1ed9t l\u00fac v\u00e0 n\u1ebfu c\u00f3 th\u1ec3, c\u00f9ng m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n h\u1ecdc \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec3m s\u1ed1 tuy\u1ec7t v\u1eddi \u0111\u00f3!  <\/li>\n<li> <strong>Thi\u1ebft l\u1eadp Khu v\u1ef1c h\u1ecdc t\u1eadp:<\/strong> Khi h\u1ecdc t\u1eadp, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 m\u1ed9t khu v\u1ef1c y\u00ean t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i \u0111\u1ec3 h\u1ecdc. Khu v\u1ef1c h\u1ecdc t\u1eadp c\u1ee7a b\u1ea1n ph\u1ea3i c\u00f3 \u0111\u1ee7 \u00e1nh s\u00e1ng, gh\u1ebf ng\u1ed3i tho\u1ea3i m\u00e1i, b\u00e0n l\u00e0m vi\u1ec7c v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ed3 d\u00f9ng v\u0103n ph\u00f2ng ph\u1ea9m. Kh\u00f4ng n\u00ean c\u00f3 b\u1ea5t k\u1ef3 s\u1ef1 xao nh\u00e3ng n\u00e0o v\u00e0 l\u00e0 n\u01a1i m\u00e0 b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 \u0111\u1ebfn.  <\/li>\n<li><strong>S\u1eed d\u1ee5ng \u00e1nh s\u00e1ng ban ng\u00e0y \u0111\u1ec3 h\u1ecdc:<\/strong> C\u1ed1 g\u1eafng h\u1ecdc v\u00e0o ban ng\u00e0y, thay v\u00ec ban \u0111\u00eam. H\u1ecdc v\u00e0o ban \u0111\u00eam s\u1ebd d\u1eabn \u0111\u1ebfn gi\u1ea5c ng\u1ee7 kh\u00f4ng ngon v\u00ec n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd m\u1ea5t th\u1eddi gian \u0111\u1ec3 t\u1eaft. B\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng ghi nh\u1edb ki\u1ebfn th\u1ee9c \u0111\u00e3 h\u1ecdc h\u01a1n khi h\u1ecdc v\u00e0o ban ng\u00e0y.  <\/li>\n<li><strong>L\u00ean l\u1ecbch ngh\u1ec9 gi\u1ea3i lao<\/strong> : C\u1ee9 m\u1ed7i gi\u1edd h\u1ecdc, h\u00e3y ngh\u1ec9 gi\u1ea3i lao 10 ph\u00fat. Chia nh\u1ecf th\u1eddi gian h\u1ecdc trong ng\u00e0y \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung. <\/li>\n<li><strong>S\u1eed d\u1ee5ng T\u00e0i nguy\u00ean h\u1ecdc t\u1eadp t\u1ea1i tr\u01b0\u1eddng<\/strong> : Khi h\u1ecdc, h\u00e3y t\u1eadn d\u1ee5ng m\u1ecdi ngu\u1ed3n l\u1ef1c m\u00e0 tr\u01b0\u1eddng cung c\u1ea5p. C\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec t\u1eeb ph\u00f2ng m\u00e1y t\u00ednh, gia s\u01b0, v\u0103n b\u1ea3n thay th\u1ebf, video, s\u00e1ch v\u00e0 nhi\u1ec1u th\u1ee9 kh\u00e1c \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau h\u1ecdc t\u1eadp c\u1ee7a m\u00ecnh. <\/li>\n<li><strong>T\u00ecm b\u1ea1n h\u1ecdc<\/strong> : H\u1ecdc c\u00f9ng nh\u1eefng sinh vi\u00ean kh\u00e1c trong c\u00f9ng l\u1edbp l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap nhau c\u1ea3i thi\u1ec7n \u0111i\u1ec3m s\u1ed1. B\u1ea1n c\u0169ng s\u1ebd c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u01a1n v\u00e0 c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 nhau nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec3u. <\/li>\n<li><strong>Ch\u1ecdn m\u00f4n kh\u00f3 nh\u1ea5t v\u00e0 h\u1ecdc tr\u01b0\u1edbc:<\/strong> N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t m\u00f4n kh\u00f3, h\u00e3y d\u00e0nh th\u1eddi gian h\u1ecdc m\u00f4n \u0111\u00f3 khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. H\u1ecdc m\u1ed9t m\u00f4n kh\u00f3 khi \u0111\u1ea7u \u00f3c m\u1ec7t m\u1ecfi s\u1ebd khi\u1ebfn n\u00f3 kh\u00f3 g\u1ea5p \u0111\u00f4i v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u00ec ho\u00e3n. Vi\u1ec7c tr\u00ec ho\u00e3n c\u00e1c m\u00f4n h\u1ecdc s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n t\u1ee5t h\u1eadu ng\u00e0y c\u00e0ng xa h\u01a1n.  <\/li>\n<li><strong>Gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe<\/strong> : Trong khi h\u1ecdc \u0111\u1ea1i h\u1ecdc, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n lu\u00f4n kh\u1ecfe m\u1ea1nh. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n v\u1eb7t v\u00e0 r\u01b0\u1ee3u bia v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u. B\u1eb1ng c\u00e1ch gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t m\u1ecdi c\u0103ng th\u1eb3ng m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i.  <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u00dd t\u01b0\u1edfng b\u1eaft \u0111\u1ea7u h\u1ecdc \u0111\u1ea1i h\u1ecdc \u1edf m\u1ed9t th\u00e0nh ph\u1ed1 m\u1edbi v\u00e0 kh\u00f4ng c\u00f3 gia \u0111\u00ecnh hay b\u1ea1n b\u00e8 c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c sinh vi\u00ean qu\u1ed1c t\u1ebf TALK c\u1ee7a ch\u00fang t\u00f4i c\u1ea3m th\u1ea5y n\u1ea3n l\u00f2ng. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p v\u00e0 kh\u00f3 gi\u1eef \u0111\u1ea7u m\u00ecnh tr\u00ean m\u1eb7t n\u01b0\u1edbc, nh\u01b0ng sau \u0111\u00e2y l\u00e0 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":39202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13079,13366],"tags":[12766,18938,13493,13494],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/39200"}],"collection":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/comments?post=39200"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/39200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media\/39202"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media?parent=39200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/categories?post=39200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/tags?post=39200"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/yst_prominent_words?post=39200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}