{"id":39189,"date":"2024-12-12T20:45:37","date_gmt":"2024-12-13T01:45:37","guid":{"rendered":"https:\/\/blog.talk.edu\/bua-sang-lanh-manh-10\/"},"modified":"2024-12-12T20:45:37","modified_gmt":"2024-12-13T01:45:37","slug":"bua-sang-lanh-manh-10","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/vi\/cuoc-song-dai-hoc\/bua-sang-lanh-manh-10\/","title":{"rendered":"B\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh (#10)"},"content":{"rendered":"<p>Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c l\u00e0m m\u1ed9t b\u1eefa s\u00e1ng thu\u1ea7n chay l\u00e0nh m\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng n\u00f3 kh\u00f3 h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c chu\u1ea9n b\u1ecb m\u1ed9t m\u00f3n \u0103n s\u00e1ng ph\u1ed5 bi\u1ebfn h\u01a1n. B\u1eefa s\u00e1ng l\u00e0 m\u1ed9t trong nh\u1eefng b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y v\u00e0 n\u1ebfu kh\u00f4ng c\u00f3 n\u00f3, b\u1ea1n s\u1ebd g\u00e2y nguy hi\u1ec3m cho kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp \u0111\u00fang c\u00e1ch v\u00e0 ghi nh\u1edb c\u1ee7a m\u00ecnh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ea5y kh\u00f3 t\u1eadp trung h\u01a1n v\u00e0 h\u1ebft n\u0103ng l\u01b0\u1ee3ng nhanh h\u01a1n. \u0110\u1ed1i v\u1edbi nh\u1eefng sinh vi\u00ean qu\u1ed1c t\u1ebf <a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> \u0103n chay ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 kh\u00f4ng \u0103n chay th\u00edch m\u1ea1o hi\u1ec3m \u0111ang t\u00ecm c\u00e1ch duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111\u00e2y l\u00e0 m\u1ed9t trong nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n thu\u1ea7n chay d\u1ec5 l\u00e0m s\u1ebd bi\u1ebfn b\u1eefa s\u00e1ng c\u1ee7a b\u1ea1n th\u00e0nh m\u1ed9t ki\u1ec7t t\u00e1c \u1ea9m th\u1ef1c.   <\/p>\n<p><strong>B\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh Scramble<a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/066_37150-150x150.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-11038\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/066_37150-150x150.jpg\" alt=\"b\u1eefa s\u00e1ng h\u1ed7n h\u1ee3p  \" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/066_37150-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/066_37150-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/066_37150-1024x1024.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/strong><\/p>\n<p><strong>Th\u00e0nh ph\u1ea7n:  <\/strong><\/p>\n<ul>\n<li>\u00bd c\u1ed1c \u0111\u1eadu ph\u1ee5 (b\u00f3p v\u1ee5n)<\/li>\n<li>1\/8 c\u1ed1c h\u00e0nh t\u00e2y th\u00e1i nh\u1ecf<\/li>\n<li>\u00bc c\u1ed1c \u1edbt \u0111\u1ecf th\u00e1i nh\u1ecf<\/li>\n<li>m\u1ed9t n\u1eafm rau bina<\/li>\n<li>m\u1ed9t v\u00e0i gi\u1ecdt \u1edbt b\u1ed9t<\/li>\n<li>1\/8 c\u1ed1c th\u1ecbt x\u00f4ng kh\u00f3i chay th\u00e1i nh\u1ecf<\/li>\n<\/ul>\n<p><strong>Ph\u01b0\u01a1ng ph\u00e1p:<\/strong><\/p>\n<p><strong>B\u01b0\u1edbc: 1<\/strong> &#8211; L\u00e0m n\u00f3ng ch\u1ea3o r\u00e1n \u1edf m\u1ee9c l\u1eeda v\u1eeba cao. <strong>B\u01b0\u1edbc: 2<\/strong> &#8211; L\u1ea5y c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 tr\u1ed9n ch\u00fang v\u00e0o ch\u1ea3o r\u00e1n. <strong>B\u01b0\u1edbc: 3<\/strong> &#8211; Li\u00ean t\u1ee5c x\u00e0o rau \u0111\u1ec3 t\u1eebng mi\u1ebfng rau \u0111\u1ec1u ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t. <strong>B\u01b0\u1edbc: 4<\/strong> &#8211; \u0110\u1ea3m b\u1ea3o \u0111\u1eadu ph\u1ee5 \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng ho\u00e0n to\u00e0n v\u00e0 m\u1ec1m nh\u01b0 c\u00e1c lo\u1ea1i rau kh\u00e1c. <strong>B\u01b0\u1edbc: 5<\/strong> &#8211; R\u1eafc m\u1ed9t \u00edt mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 n\u00eam n\u1ebfm cho m\u00f3n \u0103n. <strong>B\u01b0\u1edbc: 6<\/strong> &#8211; Khu\u1ea5y th\u00eam m\u1ed9t ph\u00fat n\u1eefa tr\u01b0\u1edbc khi t\u1eaft b\u1ebfp. <strong>B\u01b0\u1edbc: 7<\/strong> &#8211; L\u1ea5y \u0111\u0129a v\u00e0 b\u00e0y m\u00f3n \u0103n c\u1ee7a b\u1ea1n ra \u0111\u0129a, s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0103n.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c l\u00e0m m\u1ed9t b\u1eefa s\u00e1ng thu\u1ea7n chay l\u00e0nh m\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng n\u00f3 kh\u00f3 h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c chu\u1ea9n b\u1ecb m\u1ed9t m\u00f3n \u0103n s\u00e1ng ph\u1ed5 bi\u1ebfn h\u01a1n. B\u1eefa s\u00e1ng l\u00e0 m\u1ed9t trong nh\u1eefng b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y v\u00e0 n\u1ebfu kh\u00f4ng c\u00f3 n\u00f3, b\u1ea1n s\u1ebd g\u00e2y nguy [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":38710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13079,13835],"tags":[18931,12766,13493,13494],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/39189"}],"collection":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/comments?post=39189"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/39189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media\/38710"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media?parent=39189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/categories?post=39189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/tags?post=39189"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/yst_prominent_words?post=39189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}