{"id":38872,"date":"2024-12-12T20:44:00","date_gmt":"2024-12-13T01:44:00","guid":{"rendered":"https:\/\/blog.talk.edu\/cang-thang-khi-hoc-dai-hoc\/"},"modified":"2024-12-12T20:44:00","modified_gmt":"2024-12-13T01:44:00","slug":"cang-thang-khi-hoc-dai-hoc","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/vi\/cuoc-song-dai-hoc\/cang-thang-khi-hoc-dai-hoc\/","title":{"rendered":"C\u0103ng th\u1eb3ng khi h\u1ecdc \u0111\u1ea1i h\u1ecdc"},"content":{"rendered":"<p>\u0110\u1ed1i v\u1edbi sinh vi\u00ean qu\u1ed1c t\u1ebf <a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> c\u1ee7a ch\u00fang t\u00f4i, \u0111\u1ea1i h\u1ecdc c\u00f3 th\u1ec3 l\u00e0 th\u1eddi gian c\u0103ng th\u1eb3ng. M\u1ed9t s\u1ed1 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y b\u1ea1n l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 h\u01a1n, h\u1ecdc nhi\u1ec1u h\u01a1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh ho\u1eb7c ki\u00ean tr\u00ec v\u1edbi m\u1ed9t nhi\u1ec7m v\u1ee5 \u0111\u1ea7y th\u1eed th\u00e1ch. Trong th\u1eddi gian n\u00e0y, vi\u1ec7c tr\u1ea3i qua m\u1ed9t s\u1ed1 c\u0103ng th\u1eb3ng l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, m\u1eb7c d\u00f9 khi c\u0103ng th\u1eb3ng n\u00e0y \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c kh\u00f4ng l\u00e0nh m\u1ea1nh, n\u00f3 c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o v\u1ec1 c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng \u1edf tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc khi h\u1ecdc \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau quan tr\u1ecdng trong t\u01b0\u01a1ng lai. <strong>Qu\u00e1 t\u1ea3i c\u0103ng th\u1eb3ng: H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u &#8211;<\/strong> Qu\u00e1 nhi\u1ec1u c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3    <\/p>\n<p> <a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/mon151020-150x150.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-11061\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/mon151020-150x150.jpg\" alt=\"Ch\u00e2n dung c\u1eadu b\u00e9 c\u0103ng th\u1eb3ng\" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/mon151020-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/mon151020-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/mon151020-1024x1024.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>k\u00e8m theo nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau. M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0 h\u00e0nh vi, tinh th\u1ea7n, c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t. M\u1eb7c d\u00f9 t\u1ea5t c\u1ea3 sinh vi\u00ean \u0111\u1ea1i h\u1ecdc \u0111\u1ec1u kh\u00e1c nhau, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u t\u01b0\u01a1ng t\u1ef1 v\u00e0 ph\u1ed5 bi\u1ebfn bao g\u1ed3m kh\u00f3 t\u1eadp trung, v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb, c\u00e1u k\u1ec9nh, suy ngh\u0129 h\u1ed7n lo\u1ea1n, bu\u1ed3n b\u00e3, t\u1ee9c gi\u1eadn, \u0111au \u0111\u1ea7u, thay \u0111\u1ed5i c\u1ea3m gi\u00e1c th\u00e8m \u0103n, thay \u0111\u1ed5i gi\u1ea5c ng\u1ee7 v\u00e0 th\u01b0\u1eddng xuy\u00ean b\u1ecb c\u1ea3m l\u1ea1nh. <strong>C\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng: Bi\u1ebft t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n &#8211;<\/strong> C\u00f3 nhi\u1ec1u t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 ch\u00fang kh\u00e1c nhau \u1edf m\u1ed7i sinh vi\u00ean. C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, t\u00ecnh hu\u1ed1ng ho\u1eb7c \u0111\u1ecba \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng cao h\u01a1n v\u00e0 r\u1ea5t kh\u00f4ng l\u00e0nh m\u1ea1nh. T\u00ecm ra c\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch \u0111\u1ed9ng n\u00e3o t\u00ecm gi\u1ea3i ph\u00e1p v\u1edbi b\u1ea1n b\u00e8 v\u00e0 c\u1ed1 g\u1eafng hi\u1ec3u c\u00e1c y\u1ebfu t\u1ed1 c\u01a1 b\u1ea3n \u0111ang g\u00e2y ra c\u0103ng th\u1eb3ng cho b\u1ea1n. Khi \u0111\u00e3 t\u00ecm ra c\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng, b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft ch\u00fang m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c v\u00e0 n\u1ebfu c\u00f3 th\u1ec3, h\u00e3y lo\u1ea1i b\u1ecf ch\u00fang kh\u1ecfi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. <strong>T\u1eadp th\u1ec3 d\u1ee5c: Tr\u1edf th\u00e0nh m\u1ed9t con ng\u01b0\u1eddi m\u1edbi &#8211;<\/strong> T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. Khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c, endorphin \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng c\u01b0\u1eddng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n trong m\u1ed9t th\u1eddi gian v\u00e0 cho b\u1ea1n c\u01a1 h\u1ed9i ph\u1ee5c h\u1ed3i sau khi lo l\u1eafng v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch \u0111\u01b0a ch\u00fang v\u00e0o \u0111\u00fang g\u00f3c nh\u00ecn. <strong>Th\u01b0 gi\u00e3n: Gi\u1ea3m t\u1ea3i \u2013<\/strong> M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng ti\u00eau c\u1ef1c n\u00e0y, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t n\u00f3 \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3. Khi b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng, t\u00e2m tr\u00ed b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y r\u1eb1ng \u0111\u00f3 l\u00e0 m\u1ed9t m\u1ed1i \u0111e d\u1ecda v\u00e0 n\u00f3 b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 g\u1eedi nhi\u1ec1u lo\u1ea1i h\u00f3a ch\u1ea5t, ch\u1eb3ng h\u1ea1n nh\u01b0 cortisol v\u00e0 adrenaline, qua c\u01a1 th\u1ec3 b\u1ea1n. Trong th\u1eddi gian n\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u01a1i th\u1edf c\u1ee7a m\u00ecnh nhanh h\u01a1n v\u00e0 nh\u1ecbp tim c\u1ee7a b\u1ea1n \u0111\u1eadp m\u1ea1nh h\u01a1n, \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn c\u00e1c ch\u1ee9c n\u0103ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 ch\u1eadm l\u1ea1i. Khi \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, h\u00e3y c\u1ed1 g\u1eafng th\u01b0 gi\u00e3n h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. Ch\u01a1i m\u1ed9t tr\u00f2 ch\u01a1i, \u0111\u1ecdc s\u00e1ch, \u0111i d\u1ea1o ho\u1eb7c l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh h\u01a1n. <strong>Qu\u1ea3n l\u00fd th\u1eddi gian: S\u1eafp x\u1ebfp th\u1eddi gian h\u1ee3p l\u00fd \u2013<\/strong> Khi h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c ho\u1eb7c ch\u1ec9 th\u01b0 gi\u00e3n, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f3 s\u1eafp x\u1ebfp m\u1ecdi th\u1ee9. \u0110\u00e2y l\u00e0 l\u00fac qu\u1ea3n l\u00fd th\u1eddi gian tr\u1edf n\u00ean quan tr\u1ecdng. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng vi\u1ec7c b\u1ea1n ph\u1ea3i l\u00e0m theo th\u1ee9 t\u1ef1 v\u00e0 tu\u00e2n th\u1ee7 theo. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111\u00e3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau trong ng\u00e0y khi b\u1ea1n qu\u1ea3n l\u00fd th\u1eddi gian c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n. <strong>Ti\u1ebfp c\u1eadn: Y\u00eau c\u1ea7u tr\u1ee3 gi\u00fap \u2013<\/strong> N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang tr\u1edf n\u00ean qu\u00e1 cho\u00e1ng ng\u1ee3p v\u1edbi m\u1ecdi th\u1ee9, h\u00e3y c\u1ed1 g\u1eafng nh\u1edd b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh gi\u00fap \u0111\u1ee1. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c c\u0103ng th\u1eb3ng, t\u1ed1t nh\u1ea5t l\u00e0 t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb m\u1ed9t c\u1ed1 v\u1ea5n trong tr\u01b0\u1eddng \u0111\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua th\u1eddi gian kh\u00f3 kh\u0103n n\u00e0y.  <\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed1i v\u1edbi sinh vi\u00ean qu\u1ed1c t\u1ebf TALK c\u1ee7a ch\u00fang t\u00f4i, \u0111\u1ea1i h\u1ecdc c\u00f3 th\u1ec3 l\u00e0 th\u1eddi gian c\u0103ng th\u1eb3ng. M\u1ed9t s\u1ed1 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y b\u1ea1n l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 h\u01a1n, h\u1ecdc nhi\u1ec1u h\u01a1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh ho\u1eb7c ki\u00ean tr\u00ec v\u1edbi m\u1ed9t nhi\u1ec7m v\u1ee5 \u0111\u1ea7y th\u1eed th\u00e1ch. Trong th\u1eddi [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":38873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13079,13835],"tags":[18770,12766,13493,13494],"yst_prominent_words":[2306,2231,7262,1958,4991,5540,6977,4823,7259,5049,1800,6108,7260,6266,7258,1761,7261,5128,6232,6696],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/38872"}],"collection":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/comments?post=38872"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/38872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media\/38873"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media?parent=38872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/categories?post=38872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/tags?post=38872"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/yst_prominent_words?post=38872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}