{"id":38769,"date":"2024-12-12T20:43:25","date_gmt":"2024-12-13T01:43:25","guid":{"rendered":"https:\/\/blog.talk.edu\/tam-quan-trong-cua-viec-tap-the-duc-o-truong-dai-hoc\/"},"modified":"2024-12-12T20:43:25","modified_gmt":"2024-12-13T01:43:25","slug":"tam-quan-trong-cua-viec-tap-the-duc-o-truong-dai-hoc","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/vi\/cuoc-song-dai-hoc\/tam-quan-trong-cua-viec-tap-the-duc-o-truong-dai-hoc\/","title":{"rendered":"T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u1edf tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc"},"content":{"rendered":"

H\u1ecdc sinh c\u1ee7a Tr\u01b0\u1eddng TALK English bi\u1ebft r\u1eb1ng vi\u1ec7c h\u1ecdc c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 l\u00e0m t\u1eafc ngh\u1ebdn l\u1ecbch tr\u00ecnh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. B\u00ean c\u1ea1nh r\u1ea5t nhi\u1ec1u l\u1edbp h\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c b\u00e1n th\u1eddi gian, b\u1ea1n s\u1ebd mu\u1ed1n \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gi\u1eef li\u00ean l\u1ea1c v\u1edbi gia \u0111\u00ecnh. M\u1eb7c d\u00f9 n\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng n\u1eb1m trong danh s\u00e1ch \u01b0u ti\u00ean c\u1ee7a b\u1ea1n, tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng qu\u00ean th\u00eam b\u00e0i t\u1eadp<\/a> v\u00e0o th\u00f3i quen v\u00e0 ho\u1ea1t \u0111\u1ed9ng trong cu\u1ed9c s\u1ed1ng \u0111\u1ea1i h\u1ecdc c\u1ee7a b\u1ea1n. T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1eef cho t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfe m\u1ea1nh. H\u1ecdc sinh s\u1ebd h\u1ecdc t\u1ed1t h\u01a1n n\u1ebfu h\u1ecd kh\u1ecfe m\u1ea1nh, c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Sau \u0111\u00e2y l\u00e0 c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c<\/a> c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng v\u00e0 hi\u1ec7u su\u1ea5t c\u1ee7a b\u1ea1n. <\/p>\n

K\u00edch th\u00edch ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o n\u00e3o\"B\u00e0i<\/a> <\/strong><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e1c b\u00e0i t\u1eadp aerobic th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn n\u00e3o b\u1ed9. Ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n c\u00f3 kh\u1ea3 n\u0103ng l\u01b0u gi\u1eef nhi\u1ec1u ki\u1ebfn th\u1ee9c h\u01a1n, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed5ng th\u1ec3 v\u00e0 k\u00edch th\u00edch n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n ngay c\u1ea3 khi b\u1ea1n c\u00f3 th\u1ec3 m\u1ec7t m\u1ecfi. <\/p>\n

S\u1ef1 l\u01b0u gi\u1eef tr\u00ed nh\u1edb<\/strong><\/p>\n

M\u1ed9t c\u1ea5u tr\u00fac trong n\u00e3o g\u1ecdi l\u00e0 h\u1ed3i h\u1ea3i m\u00e3 ki\u1ec3m so\u00e1t vi\u1ec7c l\u01b0u gi\u1eef, nh\u1edb l\u1ea1i v\u00e0 h\u00ecnh th\u00e0nh k\u00fd \u1ee9c. \u1ede ng\u01b0\u1eddi l\u1edbn, v\u00f9ng n\u00e3o n\u00e0y b\u1eaft \u0111\u1ea7u co l\u1ea1i v\u00e0o cu\u1ed1i \u0111\u1ed9 tu\u1ed5i 20 v\u00e0 d\u1eabn \u0111\u1ebfn m\u1ea5t tr\u00ed nh\u1edb theo th\u1eddi gian. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng co l\u1ea1i v\u00e0 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n tr\u1edf l\u1ea1i. \u0110\u1ed1i v\u1edbi sinh vi\u00ean \u0111\u1ea1i h\u1ecdc, ch\u1ebf \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean c\u00f3 l\u1ee3i cho ch\u1ee9c n\u0103ng nh\u1edb l\u1ea1i ki\u1ebfn th\u1ee9c c\u1ee7a b\u1ea1n v\u00e0 \u0111i\u1ec1u \u0111\u00f3 gi\u00fap b\u1ea1n th\u00e0nh c\u00f4ng trong c\u00e1c b\u00e0i ki\u1ec3m tra v\u00e0 c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c trong cu\u1ed9c s\u1ed1ng c\u1ea7n s\u1ef1 nh\u1ea1y b\u00e9n v\u1ec1 m\u1eb7t tinh th\u1ea7n. <\/p>\n

T\u1eadp trung v\u00e0 ch\u00fa \u00fd<\/strong><\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ch\u00fa \u00fd c\u1ee7a b\u1ea1n theo c\u00e1ch tuy\u1ec7t v\u1eddi. Ng\u01b0\u1eddi ta \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng sinh vi\u00ean t\u1eadp th\u1ec3 d\u1ee5c 20 ph\u00fat m\u1ed7i ng\u00e0y tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u l\u1edbp h\u1ecdc s\u1ebd th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i v\u00e0o th\u1eddi \u0111i\u1ec3m thi c\u1eed. <\/p>\n

T\u0103ng c\u01b0\u1eddng t\u00e2m tr\u1ea1ng<\/strong><\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 h\u1ea1nh ph\u00fac t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. Endorphin \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c. \u0110\u00e2y l\u00e0 ch\u1ea5t t\u0103ng c\u01b0\u1eddng t\u00e2m tr\u1ea1ng, v\u00e0 do \u0111\u00f3, \u0111i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac h\u01a1n. Theo c\u00e1ch n\u00e0y, t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3 ch\u1ee9ng tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh v\u00e0 nh\u1eb9. B\u1ea1n c\u0169ng c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n khi b\u1ea1n tr\u1edf n\u00ean tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n c\u0169ng s\u1ebd nh\u1eadn th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t \u1edf b\u1ea1n. V\u00ec v\u1eady, \u0111\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac v\u00e0 c\u00f3 th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch b\u1eaft \u0111\u1ea7u ch\u1ebf \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng tu\u1ea7n th\u01b0\u1eddng xuy\u00ean. <\/p>\n

Gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng<\/strong><\/p>\n

C\u0103ng th\u1eb3ng li\u00ean t\u1ee5c v\u00e0 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n gi\u1ea3m lo \u00e2u, ng\u1ee7 ngon h\u01a1n v\u00e0 gi\u1ea3m b\u1edbt m\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a c\u0103ng th\u1eb3ng l\u00ean c\u01a1 th\u1ec3. Khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c, b\u1ea1n s\u1ebd t\u0103ng c\u01b0\u1eddng t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu trong c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng theo c\u00e1ch c\u00f3 l\u1ee3i h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c chi\u1ebfn \u0111\u1ea5u, kh\u00f3c l\u00f3c ho\u1eb7c la h\u00e9t! <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

H\u1ecdc sinh c\u1ee7a Tr\u01b0\u1eddng TALK English bi\u1ebft r\u1eb1ng vi\u1ec7c h\u1ecdc c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 l\u00e0m t\u1eafc ngh\u1ebdn l\u1ecbch tr\u00ecnh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. B\u00ean c\u1ea1nh r\u1ea5t nhi\u1ec1u l\u1edbp h\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c b\u00e1n th\u1eddi gian, b\u1ea1n s\u1ebd mu\u1ed1n \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gi\u1eef li\u00ean l\u1ea1c v\u1edbi gia \u0111\u00ecnh. M\u1eb7c d\u00f9 […]<\/p>\n","protected":false},"author":14,"featured_media":38773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13079,13835],"tags":[13493,13494,18711,15084],"yst_prominent_words":[4479,4472,2055,2231,4473,4471,1958,4470,4480,1698,2926,4482,4474,4477,4475,4478,4481,4476,1702,4025],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/38769"}],"collection":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/comments?post=38769"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/38769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media\/38773"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media?parent=38769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/categories?post=38769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/tags?post=38769"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/yst_prominent_words?post=38769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}