{"id":36508,"date":"2024-12-12T20:32:07","date_gmt":"2024-12-13T01:32:07","guid":{"rendered":"https:\/\/blog.talk.edu\/tram-cam-o-sinh-vien-dai-hoc\/"},"modified":"2024-12-12T20:32:07","modified_gmt":"2024-12-13T01:32:07","slug":"tram-cam-o-sinh-vien-dai-hoc","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/vi\/cuoc-song-dai-hoc\/tram-cam-o-sinh-vien-dai-hoc\/","title":{"rendered":"Tr\u1ea7m c\u1ea3m \u1edf sinh vi\u00ean \u0111\u1ea1i h\u1ecdc"},"content":{"rendered":"<p>Khi du h\u1ecdc \u1edf m\u1ed9t qu\u1ed1c gia m\u1edbi, nhi\u1ec1u sinh vi\u00ean <a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> c\u00f3 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m v\u00ec \u1edf m\u1ed9t n\u01a1i m\u1edbi v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 \u0111i k\u00e8m v\u1edbi \u0111i\u1ec1u \u0111\u00f3 &#8211; lo l\u1eafng x\u00e3 h\u1ed9i, c\u0103ng th\u1eb3ng v\u00e0 nh\u1edb nh\u00e0. Tr\u1ea7m c\u1ea3m \u0111\u1ea1i h\u1ecdc l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00e1 ph\u1ed5 bi\u1ebfn trong s\u1ed1 c\u00e1c sinh vi\u00ean. Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t c\u00f4 \u0111\u01a1n, b\u1ecb c\u00f4 l\u1eadp v\u00e0 kh\u00f4ng vui v\u00e0 n\u00f3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng bi\u1ebfn m\u1ea5t n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 can thi\u1ec7p t\u1eeb b\u00ean ngo\u00e0i. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng v\u1ec1 c\u00e1ch gi\u1ea3i quy\u1ebft ho\u1eb7c ng\u0103n ng\u1eeba ch\u1ee9ng tr\u1ea7m c\u1ea3m \u1edf sinh vi\u00ean.     <a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/mon103271-150x150.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-9605\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/mon103271-150x150.jpg\" alt=\"tr\u1ea7m c\u1ea3m  \" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/mon103271-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/mon103271-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/mon103271-1024x1024.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><strong>T\u1eadp th\u1ec3 d\u1ee5c:<\/strong> T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u01b0\u1ee3c cho l\u00e0 gi\u1ea3i ph\u00f3ng endorphin. Endorphin l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 th\u1ec3 t\u1ea1o ra c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c t\u1ed5ng th\u1ec3 trong c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i ch\u1ee9ng tr\u1ea7m c\u1ea3m m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng ch\u1ee9ng tr\u1ea7m c\u1ea3m nh\u1eb9 v\u00e0 trung b\u00ecnh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c. \u0110\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 ai c\u00f3 th\u1ec3 b\u1ecb tr\u1ea7m c\u1ea3m nghi\u00eam tr\u1ecdng, th\u00ec vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n s\u1ebd kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng. <strong>Tho\u00e1t kh\u1ecfi v\u1ecf b\u1ecdc c\u1ee7a b\u1ea1n:<\/strong> Khi b\u1ea1n m\u1edbi h\u1ecdc v\u00e0 l\u00e0 ng\u01b0\u1eddi m\u1edbi v\u00e0o \u0111\u1ea1i h\u1ecdc, b\u1ea1n th\u01b0\u1eddng t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ecdc v\u00e0 tham d\u1ef1 l\u1edbp h\u1ecdc v\u00e0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec gi\u00fap duy tr\u00ec \u0111i\u1ec3m s\u1ed1 t\u1ed1t. M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y r\u1ea5t tuy\u1ec7t, nh\u01b0ng \u0111\u1ea1i h\u1ecdc kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i lu\u00f4n h\u1ecdc. C\u00e2n b\u1eb1ng gi\u1eefa vi\u1ec7c h\u1ecdc v\u00e0 cu\u1ed9c s\u1ed1ng x\u00e3 h\u1ed9i l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. \u0110\u1eebng tr\u1edf th\u00e0nh \u1ea9n s\u0129 v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n tr\u1ea7m c\u1ea3m h\u01a1n. C\u1ed1 g\u1eafng ra ngo\u00e0i v\u00e0 k\u1ebft b\u1ea1n m\u1edbi \u0111\u1ec3 b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 c\u00f4 \u0111\u01a1n khi xa b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u0169. <strong>S\u1eed d\u1ee5ng D\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n:<\/strong> H\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng \u0111\u1ec1u c\u00f3 c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3 sinh vi\u00ean c\u00f3 th\u1ec3 c\u1ea7n th\u00eam s\u1ef1 tr\u1ee3 gi\u00fap. \u0110\u1eebng c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 khi n\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 v\u1ec1 c\u1ea3m gi\u00e1c ch\u00e1n n\u1ea3n c\u1ee7a b\u1ea1n. H\u1ea7u h\u1ebft th\u1eddi gian b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng nhi\u1ec1u sinh vi\u00ean c\u1ea3m th\u1ea5y ng\u1ea7n ng\u1ea1i khi t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1, nh\u01b0ng \u0111\u00e3 t\u1ef1 m\u00ecnh \u0111\u1ebfn g\u1eb7p y t\u00e1 ho\u1eb7c c\u1ed1 v\u1ea5n \u0111\u1ec3 gi\u00fap h\u1ecd \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ee7a m\u00ecnh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 v\u1edbi b\u1ea1n b\u00e8, b\u1ea1n c\u00f3 th\u1ec3 k\u00edn \u0111\u00e1o v\u1ec1 nhu c\u1ea7u \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 c\u1ee7a m\u00ecnh v\u00e0 c\u00e1c c\u1ed1 v\u1ea5n c\u1ee7a b\u1ea1n s\u1ebd h\u1ee3p t\u00e1c theo m\u1ecdi c\u00e1ch. <strong>S\u1eed d\u1ee5ng C\u00f4ng ngh\u1ec7 \u0111\u1ec3 c\u00f3 l\u1ee3i cho b\u1ea1n:<\/strong> Ng\u00e0y nay, c\u00f4ng ngh\u1ec7   <\/p>\n<p><a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/mon108264-150x150.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-9606\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/mon108264-150x150.jpg\" alt=\"tr\u1ea7m c\u1ea3m\" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/mon108264-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/mon108264-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/mon108264-1024x1024.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>  nh\u1eefng ti\u1ebfn b\u1ed9 \u0111\u00e3 m\u1edf \u0111\u01b0\u1eddng cho vi\u1ec7c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho vi\u1ec7c giao ti\u1ebfp d\u1ec5 d\u00e0ng, r\u1ebb h\u01a1n v\u00e0 t\u1ed1t h\u01a1n gi\u1eefa m\u1ecdi ng\u01b0\u1eddi v\u00e0 gia \u0111\u00ecnh, b\u1ea5t k\u1ec3 h\u1ecd \u1edf xa \u0111\u1ebfn \u0111\u00e2u tr\u00ean to\u00e0n c\u1ea7u. Facebook, Skype ho\u1eb7c Google Hangouts l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 giao ti\u1ebfp v\u1edbi gia \u0111\u00ecnh b\u1ea1n \u1edf qu\u00ea nh\u00e0 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c kh\u1ecfe m\u1ea1nh t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch c\u00f3 kh\u1ea3 n\u0103ng k\u1ebft n\u1ed1i v\u1edbi gia \u0111\u00ecnh v\u00e0 qu\u00ea h\u01b0\u01a1ng m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y nh\u1edb nh\u00e0. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1eef li\u00ean l\u1ea1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng v\u00e0 trao \u0111\u1ed5i tin t\u1ee9c v\u1ec1 nh\u1eefng ng\u01b0\u1eddi quan tr\u1ecdng v\u1edbi b\u1ea1n.  <\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi du h\u1ecdc \u1edf m\u1ed9t qu\u1ed1c gia m\u1edbi, nhi\u1ec1u sinh vi\u00ean TALK c\u00f3 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m v\u00ec \u1edf m\u1ed9t n\u01a1i m\u1edbi v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 \u0111i k\u00e8m v\u1edbi \u0111i\u1ec1u \u0111\u00f3 &#8211; lo l\u1eafng x\u00e3 h\u1ed9i, c\u0103ng th\u1eb3ng v\u00e0 nh\u1edb nh\u00e0. Tr\u1ea7m c\u1ea3m \u0111\u1ea1i h\u1ecdc l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00e1 ph\u1ed5 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":36510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13079,13835],"tags":[12766,13493,13494,17271,15084],"yst_prominent_words":[4987,2231,1726,2084,6721,6720,5243,1958,1568,4991,4221,5540,4823,1772,2172,1702,1766,4981,6719,4792],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/36508"}],"collection":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/comments?post=36508"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/posts\/36508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media\/36510"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/media?parent=36508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/categories?post=36508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/tags?post=36508"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/vi\/wp-json\/wp\/v2\/yst_prominent_words?post=36508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}