{"id":40456,"date":"2024-12-12T20:53:09","date_gmt":"2024-12-13T01:53:09","guid":{"rendered":"https:\/\/blog.talk.edu\/kolay-saglikli-ogle-yemekleri-yesil-tortilla-pizza-30\/"},"modified":"2024-12-12T20:53:09","modified_gmt":"2024-12-13T01:53:09","slug":"kolay-saglikli-ogle-yemekleri-yesil-tortilla-pizza-30","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/tr\/universite-hayati\/kolay-saglikli-ogle-yemekleri-yesil-tortilla-pizza-30\/","title":{"rendered":"Kolay Sa\u011fl\u0131kl\u0131 \u00d6\u011fle Yemekleri &#8211; Ye\u015fil Tortilla Pizza (30)"},"content":{"rendered":"<p>\u00d6\u011fle yeme\u011fi g\u00fcn\u00fcn \u00f6nemli bir \u00f6\u011f\u00fcn\u00fcd\u00fcr ve <a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> uluslararas\u0131 \u00f6\u011frencilerimiz i\u00e7in yo\u011fun ders ve \u00e7al\u0131\u015fma programlar\u0131yla ka\u00e7\u0131r\u0131lmamas\u0131 gereken bir \u00f6\u011f\u00fcnd\u00fcr. \u00d6\u011fle yeme\u011fi sadece g\u00fcn\u00fcn ortas\u0131n\u0131 atlatman\u0131z\u0131 sa\u011flamakla kalmaz, ayn\u0131 zamanda g\u00fcn\u00fcn sonunda \u00f6\u011frendiklerinizi kolayca akl\u0131n\u0131zda tutabilmeniz i\u00e7in ihtiyac\u0131n\u0131z olan t\u00fcm enerjiyi ve konsantrasyonu size verir. \u0130\u015fte bir sonraki \u00f6\u011fle yeme\u011fi molan\u0131zda kendinize ger\u00e7ekten g\u00fczel bir ikram yapmak i\u00e7in kullanabilece\u011finiz bir\u00e7ok kolay sa\u011fl\u0131kl\u0131 \u00f6\u011fle yeme\u011fi fikrinden biri.  <\/p>\n<p><strong>Ye\u015fil Tortilla Pizza  <a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/pia-150x150.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-11309\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/pia-150x150.jpg\" alt=\"pizza  \" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/pia-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/pia-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/pia-1024x1024.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/strong><\/p>\n<p><strong>\u0130\u00e7indekiler  <\/strong><\/p>\n<ul>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 pesto <\/li>\n<li>1 tam tah\u0131ll\u0131 8 in\u00e7 tortilla<\/li>\n<li>1 b\u00fcy\u00fck avu\u00e7 \u0131spanak<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131. do\u011franm\u0131\u015f brokoli \u00e7i\u00e7e\u011fi <\/li>\n<li>4 baby bella dilimlenmi\u015f mantar<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131. do\u011franm\u0131\u015f so\u011fan <\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 yar\u0131m ya\u011fl\u0131 mozzarella <\/li>\n<\/ul>\n<p><strong>Ad\u0131m: 1<\/strong> &#8211; Pizzan\u0131z\u0131 yerle\u015ftirmeye haz\u0131r olmas\u0131 i\u00e7in broyler\/f\u0131r\u0131n\u0131 \u00f6nceden \u0131s\u0131t\u0131n. <strong>Ad\u0131m: 2 <\/strong>&#8211; Tortillan\u0131z\u0131 bir f\u0131r\u0131n tepsisine yerle\u015ftirin ve pestoyu \u00fczerine yay\u0131n. <strong>Ad\u0131m: 3<\/strong> &#8211; Ard\u0131ndan \u0131spana\u011f\u0131, brokoli \u00e7i\u00e7eklerini, dilimlenmi\u015f mantarlar\u0131, do\u011franm\u0131\u015f so\u011fan\u0131 ve mozzarellay\u0131 tortillan\u0131n \u00fczerine serpin. <strong>Ad\u0131m: 4<\/strong> &#8211; Tortillay\u0131 yakla\u015f\u0131k 4 dakika boyunca veya peynir pi\u015fip hafif\u00e7e k\u0131zarana kadar broyler\/f\u0131r\u0131na koyun. <strong>Ad\u0131m: 5<\/strong> &#8211; Tortilla pizzan\u0131z\u0131 f\u0131r\u0131ndan \u00e7\u0131kar\u0131n ve f\u0131r\u0131n\u0131 kapat\u0131n. <strong>Ad\u0131m: 6<\/strong> &#8211; Pizzan\u0131z\u0131 bir yere koyun ve yemeden \u00f6nce biraz so\u011fumas\u0131n\u0131 bekleyin ve t\u00fcm lezzetli tatlar\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6\u011fle yeme\u011fi g\u00fcn\u00fcn \u00f6nemli bir \u00f6\u011f\u00fcn\u00fcd\u00fcr ve TALK uluslararas\u0131 \u00f6\u011frencilerimiz i\u00e7in yo\u011fun ders ve \u00e7al\u0131\u015fma programlar\u0131yla ka\u00e7\u0131r\u0131lmamas\u0131 gereken bir \u00f6\u011f\u00fcnd\u00fcr. \u00d6\u011fle yeme\u011fi sadece g\u00fcn\u00fcn ortas\u0131n\u0131 atlatman\u0131z\u0131 sa\u011flamakla kalmaz, ayn\u0131 zamanda g\u00fcn\u00fcn sonunda \u00f6\u011frendiklerinizi kolayca akl\u0131n\u0131zda tutabilmeniz i\u00e7in ihtiyac\u0131n\u0131z olan t\u00fcm enerjiyi ve konsantrasyonu size verir. \u0130\u015fte bir sonraki \u00f6\u011fle yeme\u011fi molan\u0131zda kendinize ger\u00e7ekten g\u00fczel bir [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":40458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18727,13080],"tags":[19400,12775,13499,13500],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/40456"}],"collection":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/comments?post=40456"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/40456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media\/40458"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media?parent=40456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/categories?post=40456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/tags?post=40456"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/yst_prominent_words?post=40456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}