{"id":40215,"date":"2024-12-12T20:51:54","date_gmt":"2024-12-13T01:51:54","guid":{"rendered":"https:\/\/blog.talk.edu\/saglikli-kahvaltilik-balkabakli-musli\/"},"modified":"2024-12-12T20:51:54","modified_gmt":"2024-12-13T01:51:54","slug":"saglikli-kahvaltilik-balkabakli-musli","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/tr\/universite-hayati\/saglikli-kahvaltilik-balkabakli-musli\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Kahvalt\u0131l\u0131k Balkabakl\u0131 M\u00fcsli"},"content":{"rendered":"<p>S\u00f6z konusu sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek oldu\u011funda, vegan olun ya da olmay\u0131n, <a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> International \u00f6\u011frencileri sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 s\u00f6z konusu oldu\u011funda aralar\u0131ndan se\u00e7im yapabilecekleri pek \u00e7ok farkl\u0131 se\u00e7ene\u011fe sahiptir. Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fcd\u00fcr ve kahvalt\u0131 yapmad\u0131\u011f\u0131n\u0131z takdirde \u00f6\u011frenme yetene\u011finizi ger\u00e7ekten tehlikeye atabilir, haf\u0131za ve konsantrasyon sorunlar\u0131 ya\u015faman\u0131za neden olabilir. \u0130\u015fte size \u00f6\u011frenmenizi \u00e7ok daha keyifli ve verimli hale getirmek i\u00e7in ihtiyac\u0131n\u0131z olan t\u00fcm enerjiyi ve konsantrasyonu sa\u011flamak i\u00e7in m\u00fckemmel olan bir\u00e7ok kolay vegan tariften biri.  <\/p>\n<p><strong>Balkabakl\u0131 M\u00fcsli<\/strong><\/p>\n<p><strong>\u0130\u00e7indekiler<a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/ds-150x150.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-11318\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/ds-150x150.jpg\" alt=\"balkaba\u011fi m\u00fcsli\u0307si\u0307  \" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/ds-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/ds-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/ds-1024x1024.jpg 1024w, https:\/\/blog.talk.edu\/wp-content\/uploads\/ds-266x266.jpg 266w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a> <\/strong><\/p>\n<ul>\n<li>\u00bc su barda\u011f\u0131 \u00e7abuk pi\u015fen yulaf<\/li>\n<li>fincan sade ya\u011fs\u0131z yo\u011furt<\/li>\n<li>\u00bc fincan balkaba\u011f\u0131 p\u00fcresi<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 bal <\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 limon kabu\u011fu rendesi <\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131. dilimlenmi\u015f badem <\/li>\n<\/ul>\n<p><strong>Y\u00f6ntem<\/strong><\/p>\n<p><strong>Ad\u0131m: 1 &#8211;<\/strong> H\u0131zl\u0131 pi\u015fen yulaf\u0131n\u0131z\u0131 balkaba\u011f\u0131 p\u00fcresi ile birlikte mikrodalgaya koyabilece\u011finiz bir kasede kar\u0131\u015ft\u0131r\u0131n. <strong>Ad\u0131m: 2 &#8211;<\/strong> Kasenin \u00fcst\u00fcn\u00fc stre\u00e7 film veya ka\u011f\u0131t havlu ile kapat\u0131n ve 20 saniye pi\u015fmeye b\u0131rak\u0131n. <strong>Ad\u0131m: 3 &#8211;<\/strong> Kaseyi mikrodalgadan \u00e7\u0131kar\u0131n ve so\u011fumas\u0131 i\u00e7in yakla\u015f\u0131k 10 dakika bekletin. <strong>Ad\u0131m: 4 &#8211;<\/strong> Kaseniz ve kar\u0131\u015f\u0131m\u0131n\u0131z so\u011furken, yar\u0131m bardak ya\u011fs\u0131z sade yo\u011furdu 2 yemek ka\u015f\u0131\u011f\u0131 dilimlenmi\u015f badem, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 limon kabu\u011fu rendesi ve 2 yemek ka\u015f\u0131\u011f\u0131 bal ile kar\u0131\u015ft\u0131r\u0131n. <strong>Ad\u0131m: 5 &#8211;<\/strong> Daha sonra yo\u011furt kar\u0131\u015f\u0131m\u0131n\u0131 yulaf kar\u0131\u015f\u0131m\u0131na iyice kar\u0131\u015fana kadar kar\u0131\u015ft\u0131r\u0131n. <strong>Ad\u0131m: 6 &#8211;<\/strong> Oldu\u011fu gibi yiyin veya \u00fczerine se\u00e7ti\u011finiz meyveleri ekleyerek ekstra lezzetlerin tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f6z konusu sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek oldu\u011funda, vegan olun ya da olmay\u0131n, TALK International \u00f6\u011frencileri sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 s\u00f6z konusu oldu\u011funda aralar\u0131ndan se\u00e7im yapabilecekleri pek \u00e7ok farkl\u0131 se\u00e7ene\u011fe sahiptir. Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fcd\u00fcr ve kahvalt\u0131 yapmad\u0131\u011f\u0131n\u0131z takdirde \u00f6\u011frenme yetene\u011finizi ger\u00e7ekten tehlikeye atabilir, haf\u0131za ve konsantrasyon sorunlar\u0131 ya\u015faman\u0131za neden olabilir. \u0130\u015fte size \u00f6\u011frenmenizi \u00e7ok daha [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":40217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18727,13080],"tags":[19400,12775,13499,13500],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/40215"}],"collection":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/comments?post=40215"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/40215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media\/40217"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media?parent=40215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/categories?post=40215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/tags?post=40215"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/yst_prominent_words?post=40215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}