{"id":40201,"date":"2024-12-12T20:51:49","date_gmt":"2024-12-13T01:51:49","guid":{"rendered":"https:\/\/blog.talk.edu\/kolay-saglikli-ogle-yemekleri-mango-quesadlillas\/"},"modified":"2024-12-12T20:51:49","modified_gmt":"2024-12-13T01:51:49","slug":"kolay-saglikli-ogle-yemekleri-mango-quesadlillas","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/tr\/universite-hayati\/kolay-saglikli-ogle-yemekleri-mango-quesadlillas\/","title":{"rendered":"Kolay Sa\u011fl\u0131kl\u0131 \u00d6\u011fle Yemekleri &#8211; Mango Quesadlillas"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir \u00f6\u011fle yeme\u011fi yemek, s\u0131n\u0131fta uzun ve dolu g\u00fcnlere katlanmak zorunda kald\u0131\u011f\u0131n\u0131zda enerjinizi ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in hayati \u00f6nem ta\u015f\u0131r. <a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> uluslararas\u0131 \u00f6\u011frencileri i\u00e7in, \u00f6zellikle zihinlerimizin sabahlar\u0131 oldu\u011fu kadar taze olmad\u0131\u011f\u0131 \u00f6\u011fleden sonralar\u0131, s\u0131n\u0131ftaki konsantrasyonunuzu ve performans\u0131n\u0131z\u0131 sa\u011flamak i\u00e7in uygun ve sa\u011fl\u0131kl\u0131 bir \u00f6\u011fle yeme\u011fi yemek \u00f6nemlidir. Kolay ve sa\u011fl\u0131kl\u0131 \u00f6\u011fle yeme\u011fi fikirleri arayan \u00f6\u011frenciler i\u00e7in, i\u015fte h\u0131zl\u0131 ve g\u00f6z a\u00e7\u0131p kapay\u0131ncaya kadar yapabilece\u011finiz bir yemek.  <\/p>\n<p><strong>Mango Qusadlillas<a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/dsd-150x150.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-11321\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/dsd-150x150.jpg\" alt=\"Mango\" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/dsd-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/dsd-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/dsd-1024x1024.jpg 1024w, https:\/\/blog.talk.edu\/wp-content\/uploads\/dsd-266x266.jpg 266w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a> <\/strong><\/p>\n<p><strong>\u0130\u00e7indekiler  <\/strong><\/p>\n<ul>\n<li>1 adet 8 in\u00e7, tam bu\u011fday tortilla<\/li>\n<li>1\/8 fincan mango tur\u015fusu<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131. taze so\u011fan (do\u011franm\u0131\u015f) <\/li>\n<li>1\/8 fincan ufalanm\u0131\u015f queso fresco veya beyaz peynir<\/li>\n<li>2 dilim \u015fark\u00fcteri jambonu<\/li>\n<\/ul>\n<p><strong>Y\u00f6ntem<\/strong><\/p>\n<p><strong>Ad\u0131m: 1<\/strong> &#8211; Tam bu\u011fday tortillas\u0131n\u0131 al\u0131n ve bir taba\u011fa yay\u0131n. <strong>Ad\u0131m: 2 &#8211;<\/strong> Mango tur\u015funuzu al\u0131n ve tortilla \u00fczerine yay\u0131n. <strong>Ad\u0131m: 3 &#8211;<\/strong> Tortillan\u0131n \u00fczerine beyaz peynir, \u015fark\u00fcteri jambonu ve taze so\u011fan ekleyin <strong>Ad\u0131m: 4 &#8211;<\/strong> Izgaran\u0131z\u0131 a\u00e7\u0131n ve \u00f6nceden \u0131s\u0131t\u0131n. <strong>Ad\u0131m: 5 &#8211;<\/strong> Tortillan\u0131z\u0131 ikiye katlay\u0131n ve her iki taraf\u0131n\u0131 da yakla\u015f\u0131k 2-3 dakika \u0131zgaran\u0131n alt\u0131na yerle\u015ftirin. <strong>Ad\u0131m: 6 &#8211;<\/strong> Izgaray\u0131 kapat\u0131n ve tortillan\u0131z\u0131 \u00e7\u0131kar\u0131p bir taba\u011fa yerle\u015ftirin. <strong>Ad\u0131m: 7 &#8211;<\/strong> D\u00f6rde b\u00f6l\u00fcn ve servis edin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir \u00f6\u011fle yeme\u011fi yemek, s\u0131n\u0131fta uzun ve dolu g\u00fcnlere katlanmak zorunda kald\u0131\u011f\u0131n\u0131zda enerjinizi ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in hayati \u00f6nem ta\u015f\u0131r. TALK uluslararas\u0131 \u00f6\u011frencileri i\u00e7in, \u00f6zellikle zihinlerimizin sabahlar\u0131 oldu\u011fu kadar taze olmad\u0131\u011f\u0131 \u00f6\u011fleden sonralar\u0131, s\u0131n\u0131ftaki konsantrasyonunuzu ve performans\u0131n\u0131z\u0131 sa\u011flamak i\u00e7in uygun ve sa\u011fl\u0131kl\u0131 bir \u00f6\u011fle yeme\u011fi yemek \u00f6nemlidir. Kolay ve sa\u011fl\u0131kl\u0131 \u00f6\u011fle yeme\u011fi fikirleri arayan [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":40203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18727,13080],"tags":[19407,12775,13499,13500],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/40201"}],"collection":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/comments?post=40201"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/40201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media\/40203"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media?parent=40201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/categories?post=40201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/tags?post=40201"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/yst_prominent_words?post=40201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}