{"id":40185,"date":"2024-12-12T20:51:45","date_gmt":"2024-12-13T01:51:45","guid":{"rendered":"https:\/\/blog.talk.edu\/saglikli-kahvalti-guneste-kurutulmus-domatesli-omlet\/"},"modified":"2024-12-12T20:51:45","modified_gmt":"2024-12-13T01:51:45","slug":"saglikli-kahvalti-guneste-kurutulmus-domatesli-omlet","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/tr\/universite-hayati\/saglikli-kahvalti-guneste-kurutulmus-domatesli-omlet\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 kahvalt\u0131 g\u00fcne\u015fte kurutulmu\u015f domatesli omlet"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcnlerinden biridir. D\u00fczg\u00fcn bir kahvalt\u0131 yapmazsan\u0131z, sabah derslerinizde \u00f6\u011frendi\u011finiz hayati bilgileri akl\u0131n\u0131zda tutamayaca\u011f\u0131n\u0131z gibi dikkatinizi de kaybedersiniz. Sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 haz\u0131rlamak isteyen <a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> International \u00f6\u011frencileri i\u00e7in, sabahki \u00e7al\u0131\u015fman\u0131z i\u00e7in ihtiyac\u0131n\u0131z olan t\u00fcm enerjiyi size vermek i\u00e7in m\u00fckemmel olan g\u00fcne\u015fte kurutulmu\u015f domatesli omlet i\u00e7in bir\u00e7ok sa\u011fl\u0131kl\u0131 ve kolay tariften birini burada bulabilirsiniz.  <\/p>\n<p><strong>G\u00fcne\u015fte Kurutulmu\u015f Domatesli Omlet<a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/tomatoe-150x150.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-11324\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/tomatoe-150x150.jpg\" alt=\"DOMATES\" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/tomatoe-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/tomatoe-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/tomatoe-1024x1024.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/strong><\/p>\n<p><strong>\u0130\u00e7indekiler:<\/strong><\/p>\n<ul>\n<li>3 yumurta ak\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 su <\/li>\n<li>tuz ve karabiber<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131. do\u011franm\u0131\u015f g\u00fcne\u015fte kurutulmu\u015f domates <\/li>\n<li>fincan taze \u0131spanak<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 ke\u00e7i peyniri <\/li>\n<\/ul>\n<p><strong>Y\u00f6ntem:  <\/strong><\/p>\n<p><strong>Ad\u0131m: 1 <\/strong>&#8211; Pi\u015firme spreyinizi al\u0131n ve tavan\u0131z\u0131 e\u015fit bir \u015fekilde hafif bir kaplama ile kaplanana kadar kaplay\u0131n. <strong>Ad\u0131m: 2<\/strong> &#8211; Oca\u011f\u0131 orta y\u00fcksek ate\u015fe getirin ve tavan\u0131n \u0131s\u0131nmas\u0131n\u0131 bekleyin. <strong>Ad\u0131m:<\/strong> 3 &#8211; 3 yumurta ak\u0131n\u0131 al\u0131n ve bir tutam tuz, karabiber ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 su ile kar\u0131\u015ft\u0131r\u0131n. <strong>Ad\u0131m: 4 <\/strong>&#8211; Yumurta aklar\u0131 sertle\u015fmeye ba\u015flad\u0131\u011f\u0131nda, \u00fcst yar\u0131s\u0131n\u0131 2 yemek ka\u015f\u0131\u011f\u0131 do\u011franm\u0131\u015f g\u00fcne\u015fte kurutulmu\u015f domates, \u00bd fincan taze \u0131spanak ve 2 yemek ka\u015f\u0131\u011f\u0131 ke\u00e7i peyniri ile kaplay\u0131n. <strong>Ad\u0131m: 5<\/strong> &#8211; Sertle\u015fen yumurtalar\u0131 ikiye katlay\u0131n ve 2 dakika daha pi\u015firin. <strong>Ad\u0131m: 6<\/strong> &#8211; Yumurta beyazlar\u0131n\u0131n sertle\u015fti\u011finden, peynirin eridi\u011finden ve sebzelerin s\u0131cak oldu\u011fundan emin olun. <strong>Ad\u0131m: 7<\/strong> &#8211; Oca\u011f\u0131 kapat\u0131n ve tezgah\u0131n \u00fczerine bir tabak koyarken tavan\u0131n hafif\u00e7e so\u011fumas\u0131n\u0131 bekleyin. <strong>Ad\u0131m: 8<\/strong> &#8211; Bir spatula al\u0131n ve g\u00fcne\u015fte kurutulmu\u015f domatesli omletinizi yemeye haz\u0131r taba\u011f\u0131n\u0131za yava\u015f\u00e7a kayd\u0131r\u0131n. <strong>Ad\u0131m: 9<\/strong> &#8211; Dersiniz ba\u015flamadan \u00f6nce ekstra enerji ve daha fazla haf\u0131za tutma i\u00e7in sa\u011fl\u0131kl\u0131 omlet kahvalt\u0131n\u0131z\u0131 yemenin keyfini \u00e7\u0131kar\u0131n.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcnlerinden biridir. D\u00fczg\u00fcn bir kahvalt\u0131 yapmazsan\u0131z, sabah derslerinizde \u00f6\u011frendi\u011finiz hayati bilgileri akl\u0131n\u0131zda tutamayaca\u011f\u0131n\u0131z gibi dikkatinizi de kaybedersiniz. Sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 haz\u0131rlamak isteyen TALK International \u00f6\u011frencileri i\u00e7in, sabahki \u00e7al\u0131\u015fman\u0131z i\u00e7in ihtiyac\u0131n\u0131z olan t\u00fcm enerjiyi size vermek i\u00e7in m\u00fckemmel olan g\u00fcne\u015fte kurutulmu\u015f domatesli omlet i\u00e7in bir\u00e7ok sa\u011fl\u0131kl\u0131 ve kolay tariften birini [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":40186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18727,13080],"tags":[19400,12775,13499,13500],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/40185"}],"collection":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/comments?post=40185"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/40185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media\/40186"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media?parent=40185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/categories?post=40185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/tags?post=40185"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/yst_prominent_words?post=40185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}