{"id":40151,"date":"2024-12-12T20:51:35","date_gmt":"2024-12-13T01:51:35","guid":{"rendered":"https:\/\/blog.talk.edu\/kolay-saglikli-aksam-yemekleri-ilkbahar-karisimi\/"},"modified":"2024-12-12T20:51:35","modified_gmt":"2024-12-13T01:51:35","slug":"kolay-saglikli-aksam-yemekleri-ilkbahar-karisimi","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/tr\/universite-hayati\/kolay-saglikli-aksam-yemekleri-ilkbahar-karisimi\/","title":{"rendered":"Kolay Sa\u011fl\u0131kl\u0131 Ak\u015fam Yemekleri &#8211; \u0130lkbahar Kar\u0131\u015f\u0131m\u0131"},"content":{"rendered":"<p>Ak\u015fam yeme\u011fi zaman\u0131, sadece sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in de\u011fil, ayn\u0131 zamanda zor bir \u00e7al\u0131\u015fma g\u00fcn\u00fcn\u00fcn ard\u0131ndan dinlenmek i\u00e7in de g\u00fcn\u00fcn \u00f6nemli bir zaman\u0131d\u0131r. <a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> uluslararas\u0131 \u00f6\u011frencileri ak\u015fam yeme\u011finde fast food ya da mutfak dolab\u0131nda bulunan herhangi bir yeme\u011fi at\u0131\u015ft\u0131rma ihtiyac\u0131 hissedebilir, ancak ger\u00e7ekte yatmadan \u00f6nce sa\u011fl\u0131kl\u0131 bir yemek yerseniz, ertesi g\u00fcn i\u00e7in bol miktarda enerjiniz olacakt\u0131r. \u0130\u015fte ak\u015fam yeme\u011fi i\u00e7in h\u0131zl\u0131 ve sa\u011fl\u0131kl\u0131 alternatifler arayan \u00f6\u011frenciler i\u00e7in uygun fiyatl\u0131 bir\u00e7ok kolay tavada k\u0131zartma tarifinden biri.  <\/p>\n<p><strong>Bahar Zaman\u0131 Kar\u0131\u015ft\u0131rmal\u0131 K\u0131zartma<a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/sds-150x150.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-11330\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/sds-150x150.jpg\" alt=\"KIZARTMA\" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/sds-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/sds-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/sds-1024x1024.jpg 1024w, https:\/\/blog.talk.edu\/wp-content\/uploads\/sds-266x266.jpg 266w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/strong><\/p>\n<p><strong>\u0130\u00e7indekiler<\/strong><\/p>\n<ul>\n<li>fincan brokoli \u00e7i\u00e7e\u011fi<\/li>\n<li>5 adet uzunlamas\u0131na d\u00f6rde b\u00f6l\u00fcnm\u00fc\u015f ku\u015fkonmaz m\u0131zra\u011f\u0131<\/li>\n<li>\u00bc fincan bakla (kabuklu)<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 kanola ya\u011f\u0131 <\/li>\n<li>fincan kar bezelyesi<\/li>\n<li>1 ye\u015fil so\u011fan (do\u011franm\u0131\u015f)<\/li>\n<li>\u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 rendelenmi\u015f zencefil <\/li>\n<\/ul>\n<p><strong>Y\u00f6ntem:  <\/strong><\/p>\n<p>Ad\u0131m: 1 &#8211; Oca\u011f\u0131n\u0131z\u0131 a\u00e7\u0131n ve orta y\u00fcksek ate\u015fte \u0131s\u0131t\u0131n. Ad\u0131m: 2 &#8211; Tavan\u0131za yemeklik ya\u011f p\u00fcsk\u00fcrt\u00fcn, b\u00f6ylece bir ya\u011f tabakas\u0131 olu\u015facakt\u0131r. Ad\u0131m: 3 &#8211; Ku\u015fkonmaz, bezelye, brokoli \u00e7i\u00e7ekleri ve baklalar\u0131 al\u0131n ve tavaya yerle\u015ftirin. Ad\u0131m: 4 &#8211; Sebzeleri yakla\u015f\u0131k 4 dakika pi\u015firin. Ad\u0131m: 5 &#8211; Kanola ya\u011f\u0131n\u0131z\u0131, rendelenmi\u015f zencefili ve taze so\u011fan\u0131 al\u0131n ve sebzelerle birlikte tavaya at\u0131n. Ad\u0131m 6: &#8211; 3 dakika daha veya sebzelerin i\u00e7i gevrek, d\u0131\u015f\u0131 yumu\u015fak olana kadar pi\u015firin. Ad\u0131m 7: &#8211; \u0130ste\u011fe ba\u011fl\u0131 olarak pilav ile servis edin.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak\u015fam yeme\u011fi zaman\u0131, sadece sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in de\u011fil, ayn\u0131 zamanda zor bir \u00e7al\u0131\u015fma g\u00fcn\u00fcn\u00fcn ard\u0131ndan dinlenmek i\u00e7in de g\u00fcn\u00fcn \u00f6nemli bir zaman\u0131d\u0131r. TALK uluslararas\u0131 \u00f6\u011frencileri ak\u015fam yeme\u011finde fast food ya da mutfak dolab\u0131nda bulunan herhangi bir yeme\u011fi at\u0131\u015ft\u0131rma ihtiyac\u0131 hissedebilir, ancak ger\u00e7ekte yatmadan \u00f6nce sa\u011fl\u0131kl\u0131 bir yemek yerseniz, ertesi g\u00fcn i\u00e7in bol miktarda enerjiniz olacakt\u0131r. [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":40153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18727,13080],"tags":[19385,12775,13499,13500],"yst_prominent_words":[1696,1709,1708,1695,1705,1693,1700,1697,1706,1694,1707,1710,1701,1691,1698,1703,1704,1692,1702,1699],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/40151"}],"collection":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/comments?post=40151"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/40151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media\/40153"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media?parent=40151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/categories?post=40151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/tags?post=40151"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/yst_prominent_words?post=40151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}