{"id":40136,"date":"2024-12-12T20:51:30","date_gmt":"2024-12-13T01:51:30","guid":{"rendered":"https:\/\/blog.talk.edu\/kolay-saglikli-aksam-yemekleri-kuskonmaz-ve-orzo-makarna\/"},"modified":"2024-12-12T20:51:30","modified_gmt":"2024-12-13T01:51:30","slug":"kolay-saglikli-aksam-yemekleri-kuskonmaz-ve-orzo-makarna","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/tr\/universite-hayati\/kolay-saglikli-aksam-yemekleri-kuskonmaz-ve-orzo-makarna\/","title":{"rendered":"Kolay sa\u011fl\u0131kl\u0131 ak\u015fam yemekleri ku\u015fkonmaz ve orzo makarna"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir ak\u015fam yeme\u011fi yemenin, yo\u011fun g\u00fcnl\u00fck program\u0131n\u0131z boyunca ihtiya\u00e7 duydu\u011funuz enerji seviyelerini koruman\u0131z\u0131 sa\u011flamak da dahil olmak \u00fczere bir\u00e7ok faydas\u0131 vard\u0131r. <a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> uluslararas\u0131 \u00f6\u011frencileri i\u00e7in, herhangi bir fast food restoran\u0131na ba\u015fvurmak yerine ak\u015fam yeme\u011finde sa\u011fl\u0131kl\u0131 bir yemek sunan bir\u00e7ok tarif vard\u0131r. \u0130\u015fte kendi evinizde pi\u015firebilece\u011finiz bir\u00e7ok farkl\u0131 kolay sa\u011fl\u0131kl\u0131 yemekten biri.  <\/p>\n<p><strong>Ku\u015fkonmaz ve Orzo Makarna<a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/sws-150x150.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-11333\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/sws-150x150.jpg\" alt=\"makarna\" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/sws-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/sws-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/sws-1024x1024.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a> <\/strong><\/p>\n<p><strong>\u0130\u00e7indekiler<\/strong><\/p>\n<ul>\n<li>\u00bc lb. ku\u015fkonmaz (3 in\u00e7lik par\u00e7alar) <\/li>\n<li>fincan orzo<\/li>\n<li>5 oz. somon fileto <\/li>\n<li>\u00bc yemek ka\u015f\u0131\u011f\u0131 k\u0131y\u0131lm\u0131\u015f dereotu <\/li>\n<li>oz. ufalanm\u0131\u015f beyaz peynir <\/li>\n<li>\u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 <\/li>\n<li>yemek ka\u015f\u0131\u011f\u0131 limon suyu <\/li>\n<li>Tuz<\/li>\n<li>Biber<\/li>\n<\/ul>\n<p><strong>Y\u00f6ntem:  <\/strong><\/p>\n<p>Ad\u0131m: 1 &#8211; Broilerinizi kullan\u0131n ve \u00f6nceden \u0131s\u0131t\u0131n. Ad\u0131m: 2 &#8211; K\u00fc\u00e7\u00fck bir tencereye su doldurun ve broyler \u00fczerine yerle\u015ftirin ve yakla\u015f\u0131k 5 dakika kaynat\u0131n. Ad\u0131m: 3 &#8211; Ku\u015fkonmaz\u0131 ve bir fincan orzoyu kaynayan suya ekleyin. Ad\u0131m: 4 &#8211; 3 dakika sonra ku\u015fkonmaz\u0131 \u00e7\u0131kar\u0131n, ancak orzoyu i\u00e7inde b\u0131rak\u0131n ve paketin \u00fczerindeki talimatlarda belirtilen s\u00fcre kadar pi\u015firmeye devam edin. (Genellikle yakla\u015f\u0131k 6 dakika). Ad\u0131m: 5 &#8211; Orzo pi\u015fmeye devam ederken somon filetonuzu al\u0131n ve tuz ve karabiberle baharatlay\u0131n. Ad\u0131m: 6 &#8211; Somon bal\u0131\u011f\u0131n\u0131z\u0131 yakla\u015f\u0131k 5 dakika boyunca veya opakla\u015fana kadar k\u0131zart\u0131n. Ad\u0131m: 7 &#8211; Ufalanm\u0131\u015f beyaz peynir, k\u0131y\u0131lm\u0131\u015f dereotu, limon suyu, zeytinya\u011f\u0131 ve karabiberi birlikte \u00e7\u0131rp\u0131n. Ad\u0131m: 8 &#8211; Bal\u0131\u011f\u0131 pul haline getirin ve lezzeti emmesi i\u00e7in t\u00fcm malzemelerle birlikte at\u0131n. Ad\u0131m: 9 &#8211; Servis edin ve yiyin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir ak\u015fam yeme\u011fi yemenin, yo\u011fun g\u00fcnl\u00fck program\u0131n\u0131z boyunca ihtiya\u00e7 duydu\u011funuz enerji seviyelerini koruman\u0131z\u0131 sa\u011flamak da dahil olmak \u00fczere bir\u00e7ok faydas\u0131 vard\u0131r. TALK uluslararas\u0131 \u00f6\u011frencileri i\u00e7in, herhangi bir fast food restoran\u0131na ba\u015fvurmak yerine ak\u015fam yeme\u011finde sa\u011fl\u0131kl\u0131 bir yemek sunan bir\u00e7ok tarif vard\u0131r. \u0130\u015fte kendi evinizde pi\u015firebilece\u011finiz bir\u00e7ok farkl\u0131 kolay sa\u011fl\u0131kl\u0131 yemekten biri. Ku\u015fkonmaz ve Orzo [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":40138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18727,13080],"tags":[19385,12775,13499,13500],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/40136"}],"collection":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/comments?post=40136"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/40136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media\/40138"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media?parent=40136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/categories?post=40136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/tags?post=40136"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/yst_prominent_words?post=40136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}