{"id":39190,"date":"2024-12-12T20:45:38","date_gmt":"2024-12-13T01:45:38","guid":{"rendered":"https:\/\/blog.talk.edu\/saglikli-kahvalti-scramble-10\/"},"modified":"2024-12-12T20:45:38","modified_gmt":"2024-12-13T01:45:38","slug":"saglikli-kahvalti-scramble-10","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/tr\/universite-hayati\/saglikli-kahvalti-scramble-10\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 kahvalt\u0131 scramble (#10)"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir vegan kahvalt\u0131 yapmak s\u00f6z konusu oldu\u011funda, muhtemelen bunun daha yayg\u0131n bir kahvalt\u0131 taba\u011f\u0131 haz\u0131rlamaktan \u00e7ok daha zor olmas\u0131n\u0131 beklersiniz. Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcnlerinden biridir ve kahvalt\u0131 yapmazsan\u0131z d\u00fczg\u00fcn \u00f6\u011frenme ve haf\u0131zan\u0131z\u0131 koruma becerinizi tehlikeye atars\u0131n\u0131z. Ayr\u0131ca konsantre olmakta zorlanabilir ve enerjiniz daha h\u0131zl\u0131 t\u00fckenebilir. Sa\u011fl\u0131kl\u0131 beslenmek isteyen vegan ve hatta vegan olmayan maceraperest <a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> uluslararas\u0131 \u00f6\u011frencileri i\u00e7in, kahvalt\u0131n\u0131z\u0131 bir mutfak \u015faheserine d\u00f6n\u00fc\u015ft\u00fcrecek bir\u00e7ok kolay vegan tariften birini burada bulabilirsiniz.   <\/p>\n<p><strong>Sa\u011fl\u0131kl\u0131 Kahvalt\u0131 Scramble<a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/066_37150-150x150.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-11038\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/066_37150-150x150.jpg\" alt=\"kahvaltilik scramble  \" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/066_37150-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/066_37150-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/066_37150-1024x1024.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/strong><\/p>\n<p><strong>\u0130\u00e7indekiler:  <\/strong><\/p>\n<ul>\n<li>fincan tofu (ufalanm\u0131\u015f)<\/li>\n<li>1\/8 fincan do\u011franm\u0131\u015f so\u011fan<\/li>\n<li>\u00bc fincan do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 biber<\/li>\n<li>bir avu\u00e7 \u0131spanak<\/li>\n<li>birka\u00e7 tutam k\u0131rm\u0131z\u0131 biber<\/li>\n<li>1\/8 fincan do\u011franm\u0131\u015f vejetaryen domuz past\u0131rmas\u0131<\/li>\n<\/ul>\n<p><strong>Y\u00f6ntem:<\/strong><\/p>\n<p><strong>Ad\u0131m: 1<\/strong> &#8211; Bir k\u0131zartma tavas\u0131n\u0131 orta y\u00fcksek ate\u015fte \u0131s\u0131t\u0131n. <strong>Ad\u0131m: 2<\/strong> &#8211; Malzemelerinizi al\u0131n ve k\u0131zartma tavas\u0131nda birle\u015ftirin. <strong>Ad\u0131m: 3<\/strong> &#8211; Sebzeleri s\u00fcrekli olarak soteleyin, b\u00f6ylece her par\u00e7a \u0131s\u0131ya maruz kal\u0131r. <strong>Ad\u0131m: 4<\/strong> &#8211; Tofunun tamamen \u0131s\u0131nd\u0131\u011f\u0131ndan ve di\u011fer sebzeler gibi yumu\u015fak oldu\u011fundan emin olun. <strong>Ad\u0131m: 5<\/strong> &#8211; Yeme\u011fi daha lezzetli hale getirmek ve \u00e7e\u015fnilendirmek i\u00e7in bir tutam tuz ve karabiber ekleyin. <strong>Ad\u0131m: 6<\/strong> &#8211; Oca\u011f\u0131 kapatmadan \u00f6nce bir dakika daha kar\u0131\u015ft\u0131r\u0131n. <strong>Ad\u0131m: 7<\/strong> &#8211; Bir tabak al\u0131n ve yeme\u011finizi yemeye haz\u0131r hale getirin.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir vegan kahvalt\u0131 yapmak s\u00f6z konusu oldu\u011funda, muhtemelen bunun daha yayg\u0131n bir kahvalt\u0131 taba\u011f\u0131 haz\u0131rlamaktan \u00e7ok daha zor olmas\u0131n\u0131 beklersiniz. Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcnlerinden biridir ve kahvalt\u0131 yapmazsan\u0131z d\u00fczg\u00fcn \u00f6\u011frenme ve haf\u0131zan\u0131z\u0131 koruma becerinizi tehlikeye atars\u0131n\u0131z. Ayr\u0131ca konsantre olmakta zorlanabilir ve enerjiniz daha h\u0131zl\u0131 t\u00fckenebilir. Sa\u011fl\u0131kl\u0131 beslenmek isteyen vegan ve hatta vegan olmayan [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":38712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13843,13080],"tags":[18932,12775,13499,13500],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/39190"}],"collection":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/comments?post=39190"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/39190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media\/38712"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media?parent=39190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/categories?post=39190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/tags?post=39190"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/yst_prominent_words?post=39190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}