{"id":38874,"date":"2024-12-12T20:44:01","date_gmt":"2024-12-13T01:44:01","guid":{"rendered":"https:\/\/blog.talk.edu\/universite-stresi\/"},"modified":"2024-12-12T20:44:01","modified_gmt":"2024-12-13T01:44:01","slug":"universite-stresi","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/tr\/universite-hayati\/universite-stresi\/","title":{"rendered":"\u00dcniversite Stresi"},"content":{"rendered":"<p><a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> uluslararas\u0131 \u00f6\u011frencilerimiz i\u00e7in \u00fcniversite stresli bir d\u00f6nem olabilir. Baz\u0131 stresler sizi daha \u00e7ok \u00e7al\u0131\u015fmaya, hedeflerinize ula\u015fmak i\u00e7in daha fazla \u00e7al\u0131\u015fmaya veya zorlu bir g\u00f6reve ba\u011fl\u0131 kalmaya itebilir. Bu s\u00fcre zarf\u0131nda bir miktar stres ya\u015famak yayg\u0131nd\u0131r, ancak bu stres sa\u011fl\u0131ks\u0131z bir seviyeye ula\u015ft\u0131\u011f\u0131nda, hedeflerinize ula\u015fman\u0131z\u0131 ve iyi \u00e7al\u0131\u015fman\u0131z\u0131 engelleyebilir. \u0130\u015fte gelecekteki \u00f6nemli hedeflere ula\u015fmak i\u00e7in \u00e7al\u0131\u015f\u0131rken \u00fcniversitede stresle nas\u0131l ba\u015fa \u00e7\u0131k\u0131laca\u011f\u0131na dair baz\u0131 ipu\u00e7lar\u0131. <strong>A\u015f\u0131r\u0131 Stres Y\u00fck\u00fc: \u0130\u015faretlere Dikkat Edin &#8211;<\/strong> \u00c7ok fazla stres    <\/p>\n<p> <a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/mon151020-150x150.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-11061\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/mon151020-150x150.jpg\" alt=\"Stresli Gen\u00e7 \u00c7ocuk Portresi\" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/mon151020-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/mon151020-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/mon151020-1024x1024.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>bir\u00e7ok farkl\u0131 semptom e\u015flik eder. Bu belirtilerden baz\u0131lar\u0131 davran\u0131\u015fsal, zihinsel, duygusal ve fiziksel olabilir. T\u00fcm \u00fcniversite \u00f6\u011frencileri farkl\u0131 olsa da, konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc, haf\u0131za sorunlar\u0131, sinirlilik, d\u00fc\u015f\u00fcncelerin yar\u0131\u015fmas\u0131, \u00fcz\u00fcnt\u00fc, \u00f6fke, ba\u015f a\u011fr\u0131s\u0131, i\u015ftah de\u011fi\u015fiklikleri, uyku de\u011fi\u015fiklikleri ve s\u0131k so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi baz\u0131 benzer ve ortak belirtiler vard\u0131r. <strong>Stres Tetikleyicileri: Kendinizinkini Tan\u0131y\u0131n &#8211;<\/strong> Bir\u00e7ok stres tetikleyicisi vard\u0131r ve bunlar \u00f6\u011frenciden \u00f6\u011frenciye farkl\u0131l\u0131k g\u00f6sterir. Daha y\u00fcksek d\u00fczeyde stres \u00fcretebilen ve \u00e7ok sa\u011fl\u0131ks\u0131z olan belirli insanlar, durumlar veya yerler vard\u0131r. Arkada\u015flar\u0131n\u0131zla beyin f\u0131rt\u0131nas\u0131 yaparak ve stresinize neden olan altta yatan fakt\u00f6rleri anlamaya \u00e7al\u0131\u015farak stres tetikleyicilerinizi bulun. Tetikleyicileri bulduktan sonra bilin\u00e7li olarak bunlarla ba\u015fa \u00e7\u0131kmaya ve m\u00fcmk\u00fcnse bunlar\u0131 hayat\u0131n\u0131zdan \u00e7\u0131karmaya \u00e7al\u0131\u015fman\u0131z gerekir. <strong>Egzersiz yap\u0131n: Yeni bir siz olun &#8211;<\/strong> Egzersiz yapmak stres d\u00fczeylerini azaltmaya \u00f6nemli \u00f6l\u00e7\u00fcde yard\u0131mc\u0131 olabilir. Egzersiz yapt\u0131\u011f\u0131n\u0131zda, ruh halinizi iyile\u015ftirmeye ve enerji seviyenizi art\u0131rmaya yard\u0131mc\u0131 olabilecek endorfinler salg\u0131lan\u0131r. Egzersiz ayn\u0131 zamanda zihninizi bir s\u00fcreli\u011fine da\u011f\u0131tman\u0131za yard\u0131mc\u0131 olabilir ve sorunlar\u0131n\u0131z\u0131 bir perspektife oturtarak bunlar hakk\u0131nda endi\u015felenmekten kurtulma \u015fans\u0131 verebilir. <strong> Rahatlay\u0131n: \u00dczerinizdeki Y\u00fck\u00fc At\u0131n &#8211;<\/strong> Bu olumsuz stresi ortadan kald\u0131rman\u0131n imkans\u0131z oldu\u011funu d\u00fc\u015f\u00fcnseniz de, bir dereceye kadar kontrol edebilirsiniz. Stresle kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131n\u0131zda, zihniniz asl\u0131nda bunun bir tehdit oldu\u011funu hisseder ve v\u00fccudunuza kortizol ve adrenalin gibi \u00e7e\u015fitli kimyasallar g\u00f6ndermesi i\u00e7in sinyal verir. Bu s\u00fcre zarf\u0131nda nefes al\u0131\u015f veri\u015finizin h\u0131zland\u0131\u011f\u0131n\u0131 ve kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131n artt\u0131\u011f\u0131n\u0131 hissedersiniz ve bu da v\u00fccudunuzun i\u015flevlerinin ve enerjisinin yava\u015flamas\u0131yla sonu\u00e7lan\u0131r. Bu oldu\u011funda, elinizden geldi\u011fince rahatlamaya \u00e7al\u0131\u015f\u0131n. Oyun oynay\u0131n, kitap okuyun, y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n ya da kendinizi daha sakin hissetmenize yard\u0131mc\u0131 olacak bir \u015feyler yap\u0131n. <strong>Zaman Y\u00f6netimi:<\/strong> Zamanlamay\u0131 <strong>\u0130yi Yap\u0131n &#8211;<\/strong> Ders \u00e7al\u0131\u015f\u0131rken, \u00e7al\u0131\u015f\u0131rken veya sadece dinlenirken her \u015feyi s\u0131\u011fd\u0131rmak zor olabilir. \u0130\u015fte bu noktada zaman y\u00f6netimi \u00f6nemlidir. G\u00fcne ba\u015flamadan \u00f6nce yapman\u0131z gerekenleri s\u0131rayla planlay\u0131n ve buna sad\u0131k kal\u0131n. Zaman\u0131n\u0131z\u0131 daha iyi y\u00f6netti\u011finizde o g\u00fcn i\u00e7in hedeflerinize ula\u015ft\u0131\u011f\u0131n\u0131z\u0131 hissedeceksiniz. <strong>D\u0131\u015far\u0131ya Ula\u015f\u0131n: Yard\u0131m \u0130steyin &#8211;<\/strong> Her \u015feyden \u00e7ok bunald\u0131\u011f\u0131n\u0131z\u0131 hissediyorsan\u0131z, yard\u0131m i\u00e7in arkada\u015flar\u0131n\u0131za veya ailenize ula\u015fmaya \u00e7al\u0131\u015f\u0131n. Stresle ba\u015fa \u00e7\u0131kam\u0131yorsan\u0131z, bu zor d\u00f6nemi atlatman\u0131za yard\u0131mc\u0131 olmas\u0131 i\u00e7in kamp\u00fcsteki bir dan\u0131\u015fmandan yard\u0131m istemek en iyisidir.  <\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TALK uluslararas\u0131 \u00f6\u011frencilerimiz i\u00e7in \u00fcniversite stresli bir d\u00f6nem olabilir. Baz\u0131 stresler sizi daha \u00e7ok \u00e7al\u0131\u015fmaya, hedeflerinize ula\u015fmak i\u00e7in daha fazla \u00e7al\u0131\u015fmaya veya zorlu bir g\u00f6reve ba\u011fl\u0131 kalmaya itebilir. Bu s\u00fcre zarf\u0131nda bir miktar stres ya\u015famak yayg\u0131nd\u0131r, ancak bu stres sa\u011fl\u0131ks\u0131z bir seviyeye ula\u015ft\u0131\u011f\u0131nda, hedeflerinize ula\u015fman\u0131z\u0131 ve iyi \u00e7al\u0131\u015fman\u0131z\u0131 engelleyebilir. \u0130\u015fte gelecekteki \u00f6nemli hedeflere ula\u015fmak i\u00e7in [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":38875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13843,13080],"tags":[12775,13499,13500,18771],"yst_prominent_words":[2306,2231,7262,1958,4991,5540,6977,4823,7259,5049,1800,6108,7260,6266,7258,1761,7261,5128,6232,6696],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/38874"}],"collection":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/comments?post=38874"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/38874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media\/38875"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media?parent=38874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/categories?post=38874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/tags?post=38874"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/yst_prominent_words?post=38874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}