{"id":35999,"date":"2024-12-12T20:29:44","date_gmt":"2024-12-13T01:29:44","guid":{"rendered":"https:\/\/blog.talk.edu\/konusma-kaygisi\/"},"modified":"2024-12-12T20:29:44","modified_gmt":"2024-12-13T01:29:44","slug":"konusma-kaygisi","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/tr\/universite-hayati\/konusma-kaygisi\/","title":{"rendered":"Konu\u015fma Kayg\u0131s\u0131"},"content":{"rendered":"

Baz\u0131 TALK<\/a> \u00f6\u011frencilerimiz i\u00e7in topluluk \u00f6n\u00fcnde, yani s\u0131n\u0131f arkada\u015flar\u0131n\u0131n \u00f6n\u00fcnde konu\u015fma fikri bile b\u00fcy\u00fck bir kayg\u0131 yaratmaktad\u0131r. Sunum kayg\u0131s\u0131 olarak bilinen bu konu\u015fma korkusu, ki\u015finin t\u00fcm kariyerini ve hatta hayat\u0131n\u0131 etkileyebilir. Bir \u00fcniversite \u00f6\u011frencisi olarak hayat\u0131n\u0131z\u0131n bu a\u015famas\u0131nda konu\u015fma kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131kmaya ve \u00fcstesinden gelmeye \u00e7al\u0131\u015fman\u0131z ger\u00e7ekten \u00f6nemlidir. S\u0131n\u0131f arkada\u015flar\u0131n\u0131za \u00e7ok y\u00f6nl\u00fc bir konu\u015fma yapmay\u0131 \u00f6\u011frenirseniz, ayn\u0131 zamanda bu s\u00fcrece al\u0131\u015facak ve hayat\u0131n\u0131z\u0131n ilerleyen d\u00f6nemlerinde kendinizi topluluk \u00f6n\u00fcnde konu\u015fma yaparken bulabilece\u011finiz her durumda rahat edeceksiniz. \u0130\u015fte konu\u015fma veya sunum kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olacak baz\u0131 ipu\u00e7lar\u0131. <\/p>\n

\u0130pucu 1. Haz\u0131rl\u0131k <\/strong>. Planning and being prepared is one of the most \"Konu\u015fma<\/a>Topluluk \u00f6n\u00fcnde konu\u015fmadan \u00f6nce yap\u0131lmas\u0131 gereken \u00f6nemli \u015feyler. Planlama, haz\u0131rl\u0131k ve pratik yaparak \u00f6\u011frenciler s\u00f6ylemek istediklerine a\u015fina olduk\u00e7a \u00f6zg\u00fcvenlerini geli\u015ftirebilirler. Piramit yakla\u015f\u0131m\u0131, \u00f6\u011frencilerin \u00f6nce bireysel olarak, sonra \u00e7iftler halinde ve daha sonra k\u00fc\u00e7\u00fck bir grup halinde \u00e7al\u0131\u015f\u0131p konu\u015fma yapmalar\u0131n\u0131 sa\u011flayarak topluluk \u00f6n\u00fcnde konu\u015fma g\u00fcvenlerini geli\u015ftirmelerini sa\u011flayan bir y\u00f6ntemdir. Bunun sonunda, insanlar \u00f6n\u00fcnde konu\u015fma konusunda olduk\u00e7a iyi pratik yapm\u0131\u015f olurlar. <\/p>\n

    \n
  1. 2. \u0130pucu. Nefes al\u0131n. <\/strong> Topluluk \u00f6n\u00fcnde konu\u015furken, birka\u00e7 derin nefes almak kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 yava\u015flatmaya ve sizi daha rahat bir durumda tutmaya yard\u0131mc\u0131 olabilir. Sahneye \u00e7\u0131kmadan \u00f6nce derin bir nefes al\u0131n, omuzlar\u0131n\u0131z\u0131 gev\u015fetin, ondan geriye do\u011fru sayarken yumruklar\u0131n\u0131z\u0131, mide kaslar\u0131n\u0131z\u0131 ve ayak parmaklar\u0131n\u0131z\u0131 s\u0131k\u0131n. A\u011f\u0131zdan nefes verin ve t\u00fcm gerginli\u011finizi serbest b\u0131rak\u0131n. Sakin kalman\u0131za yard\u0131mc\u0131 olmak i\u00e7in bu birka\u00e7 kez tekrarlanabilir. <\/li>\n
  2. 3. \u0130pucu Kelimelerinizi tan\u0131y\u0131n. <\/strong> \u0130lk birka\u00e7 c\u00fcmleyi veya paragraf\u0131 avucunuzun i\u00e7i gibi bilin. Bu, kendinizi hemen g\u00fcvende hissetmenize yard\u0131mc\u0131 olabilir ve konu\u015fman\u0131z\u0131n tamam\u0131n\u0131 kolay ve etkili bir \u015fekilde takip etmenize ve sunman\u0131za yard\u0131mc\u0131 olur. <\/li>\n
  3. 4. \u0130pucu Olumlu d\u00fc\u015f\u00fcn\u00fcn. <\/strong> Topluluk \u00f6n\u00fcnde konu\u015furken, kendiniz ve mesaj\u0131n\u0131zda iletti\u011finiz \u015fey hakk\u0131nda olumlu d\u00fc\u015f\u00fcn\u00fcn. Kendinizi her zaman kendinden emin ve ak\u0131c\u0131 olmaya te\u015fvik edin, \u00e7\u00fcnk\u00fc bu konu\u015fman\u0131z \u00fczerinde kontrol sahibi olman\u0131za yard\u0131mc\u0131 olacakt\u0131r. <\/li>\n
  4. 5. \u0130pucu. Is\u0131nmak. <\/strong> Konu\u015fman\u0131za haz\u0131rlan\u0131rken baz\u0131 \u0131s\u0131nma egzersizleri yap\u0131n. A\u011fz\u0131n\u0131z kuruysa biraz su i\u00e7in ve konu\u015fman\u0131za haz\u0131rlanmak i\u00e7in a\u011f\u0131z kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131r\u0131n. G\u00fc\u00e7l\u00fc ve kendinden emin bir ses elde etmenize yard\u0131mc\u0131 olmas\u0131 i\u00e7in a\u011fz\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131r\u0131rken baz\u0131 sesler \u00e7\u0131kar\u0131n. <\/li>\n
  5. 6. \u0130pucu.<\/strong> Teneff\u00fcs ettikten sonra konu\u015fun. <\/strong>Gerginlik ve endi\u015fe \u015fu \u015fekilde olabilir \"Konu\u015fma<\/a>nefes darl\u0131\u011f\u0131 ile daha da k\u00f6t\u00fcle\u015fir. Konu\u015fman\u0131za ba\u015flaman\u0131n en iyi yolu, nefes ald\u0131ktan sonra konu\u015fmakt\u0131r, \u00e7\u00fcnk\u00fc bu size devam etmek i\u00e7in yeterli hava sa\u011flayacakt\u0131r. <\/li>\n
  6. 7. \u0130pucu. Deneyim. <\/strong> Kendinizi yava\u015f yava\u015f yeni topluluk \u00f6n\u00fcnde konu\u015fma f\u0131rsatlar\u0131yla tan\u0131\u015ft\u0131rmak, zaman i\u00e7inde \u00f6zg\u00fcveninizi geli\u015ftirmenize yard\u0131mc\u0131 olacakt\u0131r. Konu\u015fman\u0131z\u0131 bir parkta ya da halka a\u00e7\u0131k bir yerde yap\u0131n, b\u00f6ylece bir fikir edinmi\u015f olursunuz. Topluluk \u00f6n\u00fcnde konu\u015fmaya al\u0131\u015ft\u0131k\u00e7a, s\u0131n\u0131f konu\u015fmalar\u0131na daha etkili bir \u015fekilde yakla\u015fabilirsiniz. <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Baz\u0131 TALK \u00f6\u011frencilerimiz i\u00e7in topluluk \u00f6n\u00fcnde, yani s\u0131n\u0131f arkada\u015flar\u0131n\u0131n \u00f6n\u00fcnde konu\u015fma fikri bile b\u00fcy\u00fck bir kayg\u0131 yaratmaktad\u0131r. Sunum kayg\u0131s\u0131 olarak bilinen bu konu\u015fma korkusu, ki\u015finin t\u00fcm kariyerini ve hatta hayat\u0131n\u0131 etkileyebilir. Bir \u00fcniversite \u00f6\u011frencisi olarak hayat\u0131n\u0131z\u0131n bu a\u015famas\u0131nda konu\u015fma kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131kmaya ve \u00fcstesinden gelmeye \u00e7al\u0131\u015fman\u0131z ger\u00e7ekten \u00f6nemlidir. S\u0131n\u0131f arkada\u015flar\u0131n\u0131za \u00e7ok y\u00f6nl\u00fc bir konu\u015fma yapmay\u0131 […]<\/p>\n","protected":false},"author":14,"featured_media":36000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14232,13080],"tags":[12775,13499,13500,16979],"yst_prominent_words":[6385,4026,6969,2398,6968,6970,6965,4823,6177,6973,6971,6966,1724,6964,2649,6963,5987,6972,1702,6967],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/35999"}],"collection":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/comments?post=35999"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/35999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media\/36000"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media?parent=35999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/categories?post=35999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/tags?post=35999"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/yst_prominent_words?post=35999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}