{"id":35243,"date":"2024-12-12T20:26:10","date_gmt":"2024-12-13T01:26:10","guid":{"rendered":"https:\/\/blog.talk.edu\/universite-ogrencileri-icin-zaman-yonetimi\/"},"modified":"2024-12-12T20:26:10","modified_gmt":"2024-12-13T01:26:10","slug":"universite-ogrencileri-icin-zaman-yonetimi","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/tr\/universite-hayati\/universite-ogrencileri-icin-zaman-yonetimi\/","title":{"rendered":"\u00dcniversite \u00d6\u011frencileri \u0130\u00e7in Zaman Y\u00f6netimi"},"content":{"rendered":"<p>Yeni bir okula kaydoldu\u011funuzda ve s\u00f6mestriniz ba\u015flad\u0131\u011f\u0131nda \u015funlar\u0131 bulacaks\u0131n\u0131z  <a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/066_28112-150x150.jpg\"><img loading=\"lazy\" class=\"alignright wp-image-9373 size-thumbnail\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/066_28112-150x150.jpg\" alt=\"zaman y\u00f6neti\u0307mi\u0307  \" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/066_28112-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/066_28112-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/066_28112-1024x1024.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>program\u0131n\u0131z dolduk\u00e7a stres seviyeniz de artar. Bu stresli d\u00f6nemde, \u00e7o\u011fu <a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> \u00f6\u011frencisi tatil veya tatil d\u00f6nemi i\u00e7in geri saymaya ba\u015flayabilir ve fark\u0131nda olmadan kendilerine ek stres yaratabilir. Stresle ba\u015fa \u00e7\u0131kmak ve zaman\u0131n\u0131z\u0131 daha iyi y\u00f6netmek istiyorsan\u0131z, i\u015fte bu stresli d\u00f6nemi etkili ve ba\u015far\u0131l\u0131 bir \u015fekilde atlatman\u0131za yard\u0131mc\u0131 olabilecek baz\u0131 zaman y\u00f6netimi ipu\u00e7lar\u0131 ve zaman y\u00f6netimi stratejileri.  <\/p>\n<ol>\n<li><strong>Zaman\u0131n\u0131z\u0131 Nas\u0131l Harcayaca\u011f\u0131n\u0131z\u0131 Se\u00e7in ve Ona Sahip \u00c7\u0131k\u0131n<\/strong><\/li>\n<\/ol>\n<p>Bir\u00e7ok \u00f6\u011frenci do\u011fru beslenme, egzersiz yapma ve yeni edindi\u011fi arkada\u015flar\u0131yla sosyalle\u015fme gibi ders d\u0131\u015f\u0131 faaliyetlere yeterince zaman ay\u0131ramad\u0131\u011f\u0131 i\u00e7in bahaneler \u00fcretme e\u011filimindedir. Ara\u015ft\u0131rmalar, \u00f6\u011frenciler s\u00f6z konusu oldu\u011funda, zaman y\u00f6netimi sorunlar\u0131n\u0131n zaman yetersizli\u011fiyle de\u011fil, s\u00f6z konusu \u00f6\u011frencilerin zamanlar\u0131n\u0131 nas\u0131l \u00f6nceliklendirdikleriyle ilgili oldu\u011funu kan\u0131tlamaktad\u0131r. Daha iyi zaman y\u00f6netimi stratejileri geli\u015ftirdi\u011finizde ve zaman\u0131n\u0131z\u0131 ve onu nas\u0131l kulland\u0131\u011f\u0131n\u0131z\u0131 kontrol alt\u0131na ald\u0131\u011f\u0131n\u0131zda, stres seviyeleriniz hemen azal\u0131r.  <\/p>\n<ol start=\"2\">\n<li><strong>Hay\u0131r de!<\/strong><\/li>\n<\/ol>\n<p>Bir\u00e7ok \u00f6\u011frenci, ba\u015fkalar\u0131na hay\u0131r diyememekten dolay\u0131 zaman y\u00f6netimi becerilerinin eksik oldu\u011funu d\u00fc\u015f\u00fcnme e\u011filimindedir. \u00d6\u011frenciler, ders \u00e7al\u0131\u015fmalar\u0131 gerekti\u011fini bildikleri halde partilere, etkinliklere veya bir tak\u0131lma seans\u0131na davet edildiklerinde arkada\u015flar\u0131n\u0131 veya akranlar\u0131n\u0131 hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011fratmaman\u0131n stresini hissedebilirler. Vicdanl\u0131 bir \u00f6\u011frenci olmak, d\u00f6nem hayat\u0131n\u0131z\u0131 ve gelece\u011finizi etkileyece\u011fi i\u00e7in kendinize odaklanma hakk\u0131na sahip oldu\u011funuz anlam\u0131na gelir. Dinlenmeniz, ders \u00e7al\u0131\u015fman\u0131z veya uyuman\u0131z gerekti\u011finde &#8220;hay\u0131r&#8221; dedi\u011finiz i\u00e7in bencil bir insan de\u011filsiniz. Buna kar\u015f\u0131l\u0131k, yapman\u0131z gerekenleri ba\u015fard\u0131\u011f\u0131n\u0131zda, arkada\u015flar\u0131n\u0131z\u0131n yan\u0131nda olmak i\u00e7in daha fazla zaman\u0131n\u0131z, enerjiniz ve hevesiniz olacakt\u0131r.    <\/p>\n<ol start=\"3\">\n<li><strong>Dersi Atlama  <\/strong><\/li>\n<\/ol>\n<p><a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/andresr11074-150x150.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-9372\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/andresr11074-150x150.jpg\" alt=\"Zaman y\u00f6netimi\" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/andresr11074-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/andresr11074-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/andresr11074-1024x1024.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Uzun vadede stresinizi azaltmaya yard\u0131mc\u0131 olacak harika bir zaman y\u00f6netimi ipucu, sadece dersi atlamamakt\u0131r. Dersi atlad\u0131\u011f\u0131n\u0131zda, sadece para harcamakla kalmaz, ayn\u0131 zamanda o g\u00fcn i\u00e7in belirlenenleri \u00f6\u011frenmeyi de ka\u00e7\u0131r\u0131rs\u0131n\u0131z, bu nedenle sizi bir g\u00fcn geriye g\u00f6t\u00fcr\u00fcr. Bu geri ad\u0131m, daha sonraki bir tarihte fazladan \u00f6\u011frenmek zorunda kalman\u0131za neden olur ve bu da stres ve kayg\u0131n\u0131z\u0131 art\u0131r\u0131r.  <\/p>\n<ol start=\"4\">\n<li><strong>Uyku Zaman Kazand\u0131r\u0131r<\/strong><\/li>\n<\/ol>\n<p>\u0130yi bir gece uykusu almak, stresi azaltman\u0131za yard\u0131mc\u0131 olabilecek bir ba\u015fka zaman y\u00f6netimi ipucudur. Uyku yoksunlu\u011fu sizi \u00e7ok fazla alkolle ayn\u0131 \u015fekilde etkileyebilir. D\u00fc\u015f\u00fcnceleriniz bulan\u0131kla\u015f\u0131r, tepki s\u00fcreniz yava\u015flar, kilo al\u0131rs\u0131n\u0131z ve depresyona girersiniz. Uykusuz kald\u0131\u011f\u0131n\u0131zda derste \u00f6\u011frendi\u011finiz bilgileri akl\u0131n\u0131zda tutma olas\u0131l\u0131\u011f\u0131n\u0131z azal\u0131r. Her zaman iyi bir gece uykusu \u00e7ekmeye \u00e7al\u0131\u015f\u0131n ve stres seviyenizi \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131z\u0131 g\u00f6receksiniz.    <\/p>\n<ol start=\"5\">\n<li><strong>Ertelemenin \u00dcstesinden Nas\u0131l Gelinir?<\/strong><\/li>\n<\/ol>\n<p>\u00d6\u011frencilerin yakla\u015f\u0131k 2\/3&#8217;\u00fcn\u00fcn \u00e7al\u0131\u015fmalar\u0131 s\u0131ras\u0131nda erteleme yapt\u0131klar\u0131n\u0131 itiraf ettikleri ve bu durumun final s\u0131navlar\u0131ndaki performanslar\u0131n\u0131 etkiledi\u011fi, \u00e7\u00fcnk\u00fc s\u0131nava haz\u0131rlanmad\u0131klar\u0131 i\u00e7in stres ve kayg\u0131ya bo\u011fulduklar\u0131 s\u00f6ylenmektedir. \u0130\u015fte stresli hissetti\u011finizde daha etkili olman\u0131za yard\u0131mc\u0131 olacak baz\u0131 zaman y\u00f6netimi ipu\u00e7lar\u0131. <\/p>\n<ul>\n<li>Daha b\u00fcy\u00fck g\u00f6revleri daha k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131r\u0131n ve her seferinde bir par\u00e7ay\u0131 tamamlamaya \u00e7al\u0131\u015f\u0131n. Son teslim tarihiniz varsa, her k\u00fc\u00e7\u00fck par\u00e7ay\u0131 belirli g\u00fcnlerde planlamaya \u00e7al\u0131\u015f\u0131n, b\u00f6ylece zaman\u0131nda tamamlan\u0131rlar ve bunalmazs\u0131n\u0131z. <\/li>\n<li>Her 45 dakikada bir 15 dakika mola verdi\u011finizden emin olun. Rahatlamaya \u00e7al\u0131\u015f\u0131n, m\u00fczik dinleyin veya y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n. <\/li>\n<li>Enerjinizin en y\u00fcksek oldu\u011fu zamanda \u00e7al\u0131\u015fmaya \u00e7al\u0131\u015f\u0131n. E\u011fer sabah\u00e7\u0131 biriyseniz sabahlar\u0131 \u00e7al\u0131\u015f\u0131n. \u00d6\u011fleden sonra \u00e7al\u0131\u015fan biriyseniz, enerjik oldu\u011funuzda \u00e7al\u0131\u015f\u0131n.  <\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni bir okula kaydoldu\u011funuzda ve s\u00f6mestriniz ba\u015flad\u0131\u011f\u0131nda \u015funlar\u0131 bulacaks\u0131n\u0131z program\u0131n\u0131z dolduk\u00e7a stres seviyeniz de artar. Bu stresli d\u00f6nemde, \u00e7o\u011fu TALK \u00f6\u011frencisi tatil veya tatil d\u00f6nemi i\u00e7in geri saymaya ba\u015flayabilir ve fark\u0131nda olmadan kendilerine ek stres yaratabilir. Stresle ba\u015fa \u00e7\u0131kmak ve zaman\u0131n\u0131z\u0131 daha iyi y\u00f6netmek istiyorsan\u0131z, i\u015fte bu stresli d\u00f6nemi etkili ve ba\u015far\u0131l\u0131 bir \u015fekilde atlatman\u0131za [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":35245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14232,13080],"tags":[12775,13499,13500,16511,14240],"yst_prominent_words":[4929,6398,4823,6233,6396,6394,6393,6390,6231,6266,6392,6391,6397,1702,6395,1766,6232,6388,6387,6389],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/35243"}],"collection":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/comments?post=35243"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/35243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media\/35245"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media?parent=35243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/categories?post=35243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/tags?post=35243"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/yst_prominent_words?post=35243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}