{"id":34815,"date":"2024-12-12T20:25:02","date_gmt":"2024-12-13T01:25:02","guid":{"rendered":"https:\/\/blog.talk.edu\/erteleme-yardimi\/"},"modified":"2024-12-12T20:25:02","modified_gmt":"2024-12-13T01:25:02","slug":"erteleme-yardimi","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/tr\/universite-hayati\/erteleme-yardimi\/","title":{"rendered":"Erteleme Yard\u0131m\u0131"},"content":{"rendered":"<p>Erteleme hepimizin hayat\u0131n\u0131n bir par\u00e7as\u0131d\u0131r. <a href=\"https:\/\/www.talk.edu\/\">TALK<\/a> \u00f6\u011frencisinin \u00e7al\u0131\u015fma hayat\u0131n\u0131n b\u00fcy\u00fck bir par\u00e7as\u0131 olabilir ve \u00fcniversitedeyken erkenden ele al\u0131nmas\u0131 gereken bir \u015feydir. Erteleme genellikle yapmak istemedi\u011finiz bir \u015fey, bir \u015fey hakk\u0131nda endi\u015felenmeniz veya bir konunun zor olmas\u0131yla tetiklenir. Erteleme konusunda bu al\u0131\u015fkanl\u0131\u011f\u0131n \u00fcstesinden gelmek i\u00e7in kullanabilece\u011finiz bir\u00e7ok ipucu vard\u0131r. \u0130\u015fte bu erteleme h\u00fczn\u00fcn\u00fc yenmenize ger\u00e7ekten yard\u0131mc\u0131 olabilecek birka\u00e7 ipucu.    <\/p>\n<p><strong><a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/066_36825-150x150.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-9536\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/066_36825-150x150.jpg\" alt=\"erteleme  \" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/066_36825-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/066_36825-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/066_36825-1024x1024.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\u00c7al\u0131\u015fman\u0131z\u0131 Par\u00e7alara Ay\u0131r\u0131n<\/strong><\/p>\n<p>\u0130\u015finizin olduk\u00e7a zorlu ve zor olaca\u011f\u0131n\u0131 bildi\u011finizde, hi\u00e7 ba\u015flamak istemeyebilir veya tamamlamadan erken pes edebilirsiniz. Bunun \u00fcstesinden gelmenin harika bir yolu, \u00e7al\u0131\u015fman\u0131z\u0131 y\u00f6netilebilir ad\u0131mlara b\u00f6lmek ve ard\u0131ndan her a\u015famay\u0131 ele almak ve her b\u00f6l\u00fcm\u00fc tamamlamak ve b\u00fcy\u00fck resme bakmay\u0131 d\u00fc\u015f\u00fcnmemek, bunun yerine bu k\u00fc\u00e7\u00fck g\u00f6revi do\u011fru bir \u015fekilde yapmaya odaklanmakt\u0131r. Bu, \u00fczerinizdeki bask\u0131y\u0131 azaltmaya yard\u0131mc\u0131 olacak ve i\u015f y\u00fck\u00fc o kadar da ezici g\u00f6r\u00fcnmeyecektir.  <\/p>\n<p><strong>Odaklanm\u0131\u015f ve Pozitif Kal\u0131n<\/strong><\/p>\n<p>\u00c7al\u0131\u015f\u0131rken, i\u015finize odaklanmaya \u00e7al\u0131\u015f\u0131n ve telefonunuz, iPod&#8217;unuz veya di\u011fer erteleyici tetikleyiciler gibi \u015feyleri ortadan kald\u0131r\u0131n. Yapmad\u0131\u011f\u0131n\u0131z i\u015f miktar\u0131na bakmay\u0131n, ne yapt\u0131\u011f\u0131n\u0131za bak\u0131n ve kendinize &#8220;Bunu yapabilirim!&#8221; deyin. Ne kadar \u00e7ok zorlarsan\u0131z o kadar ileriye gidersiniz.  <\/p>\n<p><strong>Sadece Yap<\/strong><\/p>\n<p>Ertelemenin \u00fcstesinden gelmenin harika bir yolu, i\u015fe koyulmak ve onu yapmakt\u0131r. Bu i\u015fi bitirmek i\u00e7in kendinizi zorlad\u0131\u011f\u0131n\u0131zda, g\u00fcn\u00fcn ilerleyen saatlerinde istedi\u011finiz zaman istedi\u011finiz \u015feyi yapmak i\u00e7in daha fazla bo\u015f zaman\u0131n\u0131z olacakt\u0131r. \u00c7al\u0131\u015fman\u0131n ortas\u0131nda durman\u0131z gerekiyorsa, \u00e7al\u0131\u015fman\u0131n ak\u0131\u015f\u0131na geri d\u00f6nmenin kolay oldu\u011fu bir noktada durdu\u011funuzdan emin olun.  <\/p>\n<p><strong>\u00d6d\u00fclleri Deneyin  <\/strong><\/p>\n<p>\u00c7al\u0131\u015fman\u0131z\u0131 veya \u00e7al\u0131\u015fman\u0131z\u0131n bir b\u00f6l\u00fcm\u00fcn\u00fc tamamlad\u0131\u011f\u0131n\u0131zda, \u00f6d\u00fcllendirin  <a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/066_37006-150x150.jpg\"><img loading=\"lazy\" class=\"alignright wp-image-9537 size-thumbnail\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/066_37006-150x150.jpg\" alt=\"erteleme  \" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/066_37006-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/066_37006-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/066_37006-1024x1024.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Kendinize \u00f6zel bir \u015fey vererek. Bu zihin \u00fczerinde olumlu bir etki yaratabilir ve erteleme b\u00fcy\u00fcs\u00fcn\u00fc bozdu\u011funuzu hissetmenize yard\u0131mc\u0131 olur. Ancak kendinizi sadece i\u015fi tam olarak tamamlad\u0131\u011f\u0131n\u0131zda \u00f6d\u00fcllendirin \u00e7\u00fcnk\u00fc bu, i\u015fi bitirmek i\u00e7in harika bir motivasyon kayna\u011f\u0131d\u0131r.  <\/p>\n<p><strong>Yard\u0131m \u0130steyin<\/strong><\/p>\n<p>Bir konuda tak\u0131l\u0131p kald\u0131\u011f\u0131n\u0131z i\u00e7in erteleme davran\u0131\u015f\u0131n\u0131z\u0131n artt\u0131\u011f\u0131n\u0131 fark ederseniz, yard\u0131m isteyin. S\u00fcperviz\u00f6r\u00fcn\u00fcze veya mod\u00fcl \u00f6\u011fretmeninize sizi yava\u015flatan \u015feyi nas\u0131l a\u015fabilece\u011finiz konusunda size fikir verip veremeyeceklerini sorun. <\/p>\n<p><strong> <\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Erteleme hepimizin hayat\u0131n\u0131n bir par\u00e7as\u0131d\u0131r. TALK \u00f6\u011frencisinin \u00e7al\u0131\u015fma hayat\u0131n\u0131n b\u00fcy\u00fck bir par\u00e7as\u0131 olabilir ve \u00fcniversitedeyken erkenden ele al\u0131nmas\u0131 gereken bir \u015feydir. Erteleme genellikle yapmak istemedi\u011finiz bir \u015fey, bir \u015fey hakk\u0131nda endi\u015felenmeniz veya bir konunun zor olmas\u0131yla tetiklenir. Erteleme konusunda bu al\u0131\u015fkanl\u0131\u011f\u0131n \u00fcstesinden gelmek i\u00e7in kullanabilece\u011finiz bir\u00e7ok ipucu vard\u0131r. \u0130\u015fte bu erteleme h\u00fczn\u00fcn\u00fc yenmenize ger\u00e7ekten yard\u0131mc\u0131 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":34820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13080],"tags":[16329,12775,15089,13499,13500],"yst_prominent_words":[6526,5421,5243,6527,5085,4823,5035,2082,2081,6525,6528,6150,1766,4981,4812],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/34815"}],"collection":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/comments?post=34815"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/34815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media\/34820"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media?parent=34815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/categories?post=34815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/tags?post=34815"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/yst_prominent_words?post=34815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}