{"id":34786,"date":"2024-12-12T20:24:57","date_gmt":"2024-12-13T01:24:57","guid":{"rendered":"https:\/\/blog.talk.edu\/sinav-kaygisi\/"},"modified":"2024-12-12T20:24:57","modified_gmt":"2024-12-13T01:24:57","slug":"sinav-kaygisi","status":"publish","type":"post","link":"https:\/\/blog.talk.edu\/tr\/universite-hayati\/sinav-kaygisi\/","title":{"rendered":"S\u0131nav Kayg\u0131s\u0131"},"content":{"rendered":"<p>Yurt d\u0131\u015f\u0131nda <a href=\"https:\/\/www.talk.edu\/\">TALK English Okullar\u0131nda<\/a> e\u011fitim al\u0131rken, s\u0131navlar g\u00f6z korkutucu ve \u00e7ok stresli g\u00f6r\u00fcnebilir, ancak ger\u00e7ekten \u00f6yle olmak zorunda de\u011filler. Unutmay\u0131n, s\u0131navlar haz\u0131rl\u0131\u011f\u0131n\u0131z\u0131 de\u011ferlendirmek ve ne kadar \u00f6\u011frendi\u011finizi bilmek i\u00e7in tasarlanm\u0131\u015ft\u0131r. \u0130\u015fte s\u0131nav kayg\u0131s\u0131n\u0131 \u00f6nlemek ya da s\u0131nav zaman\u0131na yak\u0131n bir zamanda bununla ba\u015fa \u00e7\u0131kmak i\u00e7in harika olan baz\u0131 ipu\u00e7lar\u0131. <strong>Ad\u0131m 1: D\u00fczenleyin:<\/strong> S\u0131nav\u0131n\u0131z i\u00e7in ihtiyac\u0131n\u0131z olan t\u00fcm gerekli \u015feyleri organize edin.   <\/p>\n<p> <a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/066_37533-150x150.jpg\"><img loading=\"lazy\" class=\"alignright wp-image-9542 size-thumbnail\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/066_37533-150x150.jpg\" alt=\"S\u0131nav Kayg\u0131s\u0131\" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/066_37533-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/066_37533-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/066_37533-1024x1024.jpg 1024w, https:\/\/blog.talk.edu\/wp-content\/uploads\/066_37533-266x266.jpg 266w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>s\u0131nav \u00f6ncesi gerginli\u011fi azaltmaya yard\u0131mc\u0131 olabilir. Saatiniz, \u00f6\u011frenci kimli\u011finiz ve gerekli olabilecek k\u0131rtasiye malzemeleri gibi s\u0131nav s\u0131ras\u0131nda ihtiya\u00e7 duyaca\u011f\u0131n\u0131z her \u015feyi yan\u0131n\u0131za al\u0131n. S\u0131navdan \u00f6nceki son dakikada kendinizi \u00e7\u0131lg\u0131nca gerekli e\u015fyalar\u0131 ararken bulman\u0131z stres seviyenizi stratosfere \u00e7\u0131karacakt\u0131r! <strong>Ad\u0131m 2: Diyet:<\/strong> S\u0131nava girmeden \u00f6nce zihninizi canland\u0131rmaya yard\u0131mc\u0131 olacak yiyecekler yedi\u011finizden emin olun. A\u011f\u0131r yiyecekler uykunuzun gelmesine neden olur ve sizi uykulu ve odaklanmam\u0131\u015f hale getirebilir. Bu da k\u00f6t\u00fc bir not alman\u0131za neden olabilir. Asla a\u00e7 karn\u0131na s\u0131nava girmeyin &#8211; bu konsantrasyonunuzu ciddi \u015fekilde etkiler. Proteinler ve meyveler iyi bir enerji kayna\u011f\u0131d\u0131r. Patates ve pirin\u00e7 gibi daha a\u011f\u0131r karbonhidratlardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r \u00e7\u00fcnk\u00fc kestirmek isteyeceksiniz. \u0130zin veriliyorsa, gerekirse su i\u00e7mek i\u00e7in s\u0131nav salonuna bir \u015fi\u015fe su ta\u015f\u0131y\u0131n. <strong>3. Ad\u0131m: Rahatlay\u0131n:<\/strong> S\u0131nav\u0131n\u0131zdan \u00f6nce biraz rahatlay\u0131n. \u00c7ok fazla stres yapmamaya veya kendinizi \u00e7ok fazla bilgiyle beslememeye \u00e7al\u0131\u015f\u0131n, \u00e7\u00fcnk\u00fc bu sizi a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmeye ve d\u00fc\u015f\u00fcncelerinizin a\u015f\u0131r\u0131 y\u00fcklenmesine neden olacakt\u0131r. Test edilebilece\u011finiz konular\u0131 \u00f6\u011frendi\u011finizi unutmay\u0131n, bu nedenle kendinize g\u00fcvenin ve derin nefesler al\u0131n. E\u011fer \u00e7al\u0131\u015ft\u0131ysan\u0131z ve olabildi\u011fince haz\u0131rsan\u0131z, zihninizin bunu kabul etmesine ve her ne olacaksa olmas\u0131na izin verin. Zihninizin \u00f6\u011frendi\u011finiz farkl\u0131 konular \u00fczerinde yava\u015f\u00e7a dola\u015fmas\u0131na izin verin ve kendinize bask\u0131 yapmadan kendinizi organize edin. <strong>Ad\u0131m 4: Plan yap\u0131n:<\/strong> S\u0131nav ka\u011f\u0131d\u0131n\u0131z elinizdeyken, sorular\u0131 h\u0131zl\u0131ca de\u011ferlendirin ve elinizden gelen en iyi \u015fekilde nas\u0131l tamamlayaca\u011f\u0131n\u0131za dair bir plan yap\u0131n. Bu, kolay olan sorular\u0131n cevaplar\u0131n\u0131 i\u015faretlemek ve daha zor olanlar\u0131 sona b\u0131rakmak olabilir. Bu, ba\u015flang\u0131\u00e7ta tamamen zaman kaybetmenize neden olabilecek bir sorunu \u00e7\u00f6zmeye \u00e7al\u0131\u015f\u0131rken daha az zaman harcaman\u0131z\u0131 sa\u011flayacakt\u0131r. <strong>Ad\u0131m 5: \u00c7apraz Kontrol:<\/strong> Cevaplar\u0131n\u0131z\u0131 tamamlad\u0131\u011f\u0131n\u0131zda, hepsinin dolduruldu\u011fundan emin olmak ve cevaplar\u0131n\u0131zdan memnun oldu\u011funuzdan emin olmak i\u00e7in son 15 dakika i\u00e7inde tekrar kontrol edin. E\u011fer bir hata bulursan\u0131z gerekli d\u00fczeltmeleri yap\u0131n.  <\/p>\n<p> <a href=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/066_36928-150x150.jpg\"><img loading=\"lazy\" class=\"alignright wp-image-9541 size-thumbnail\" src=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/\/066_36928-150x150.jpg\" alt=\"S\u0131nav Kayg\u0131s\u0131\" width=\"150\" height=\"150\" srcset=\"https:\/\/blog.talk.edu\/wp-content\/uploads\/066_36928-150x150.jpg 150w, https:\/\/blog.talk.edu\/wp-content\/uploads\/066_36928-300x300.jpg 300w, https:\/\/blog.talk.edu\/wp-content\/uploads\/066_36928-1024x1024.jpg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><strong>6. Ad\u0131m: Unutun:<\/strong> S\u0131nav bitti\u011finde, t\u00fcm \u00f6\u011frenciler sonu\u00e7lar hakk\u0131nda endi\u015felenme ve ba\u015fkalar\u0131n\u0131n ne yazd\u0131\u011f\u0131n\u0131 tart\u0131\u015farak zaman kaybetme e\u011filimindedir. Bu, \u015fu anda s\u0131nav hakk\u0131nda hi\u00e7bir \u015fey yapamayaca\u011f\u0131n\u0131z\u0131 ve birbirinizin ne yazd\u0131\u011f\u0131n\u0131 bilmenin sizi performans\u0131n\u0131z hakk\u0131nda daha fazla endi\u015felendirdi\u011fini fark etmenin zaman\u0131d\u0131r. Elinizden gelenin en iyisini yapt\u0131\u011f\u0131n\u0131z\u0131 kabul edin ve de\u011fi\u015ftiremeyece\u011finiz bir \u015fey i\u00e7in endi\u015felenerek zaman harcamay\u0131n. Bir sonraki s\u0131nav\u0131n\u0131za konsantre olun.   <\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yurt d\u0131\u015f\u0131nda TALK English Okullar\u0131nda e\u011fitim al\u0131rken, s\u0131navlar g\u00f6z korkutucu ve \u00e7ok stresli g\u00f6r\u00fcnebilir, ancak ger\u00e7ekten \u00f6yle olmak zorunda de\u011filler. Unutmay\u0131n, s\u0131navlar haz\u0131rl\u0131\u011f\u0131n\u0131z\u0131 de\u011ferlendirmek ve ne kadar \u00f6\u011frendi\u011finizi bilmek i\u00e7in tasarlanm\u0131\u015ft\u0131r. \u0130\u015fte s\u0131nav kayg\u0131s\u0131n\u0131 \u00f6nlemek ya da s\u0131nav zaman\u0131na yak\u0131n bir zamanda bununla ba\u015fa \u00e7\u0131kmak i\u00e7in harika olan baz\u0131 ipu\u00e7lar\u0131. Ad\u0131m 1: D\u00fczenleyin: S\u0131nav\u0131n\u0131z i\u00e7in [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":34791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14232,13080],"tags":[16313,16314,12775,15089,13499,13500],"yst_prominent_words":[6657,2867,6656,5434,2598,6237,6654,2548,4823,6653,6622,6234,5569,6623,5881,6652,6266,5433,5128,2290],"_links":{"self":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/34786"}],"collection":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/comments?post=34786"}],"version-history":[{"count":0,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/posts\/34786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media\/34791"}],"wp:attachment":[{"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/media?parent=34786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/categories?post=34786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/tags?post=34786"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.talk.edu\/tr\/wp-json\/wp\/v2\/yst_prominent_words?post=34786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}